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7 Benefits of Fiber Consumption

Dietary fiber intake provides many health benefits However average fiber intakes for US children and adults are less than half of the recommended levels.

Mohsin Rana

@ Blogger | Posted 13 Sep, 2019 | Health & beauty

Posted By: Mohsin Rana (Posted 13 Sep, 2019)

7 Benefits of Fiber Consumption


  • Weights loss

Even if an increase in fiber intake is the only change that you bring to your diet the prospects of weight loss get better. Some research studies have shown that daily consumption of 30 grams of fiber without any other changes in food patterns can cause significant weight loss. Weight …

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