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foods to eat during pregnancy

Eating nutritional food during pregnancy is usually adviced by all medical practitioners in order to have a healthy neonate at long run. Such food include dairy products like milk Avocado ,legumes, Whole grains such as oats , wheat and brown bread ,salmon and Sweet potatoes. These products are very essential as they offer both the mother and the growing child enough nutrition such as fibres,calcium,vitamins and folate.

Gladys Nyakeru

@ | Posted 22 Apr, 2021 | Health & beauty