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How Much Protein Do You Need

SEVERAL years ago I set out to answer to my own satisfaction the question of how much protein is enough Using myself as a guinea pig for eight months I gradually and deliberately cut the amount of protein in my daily meals down to a point which I knew to be inadequate Every twentyfour hours I would consume only one mediumsized portion of either cheese eggs meat fish or poultry And about once a week I would skip the protein meal entirely During the first several months after the experiment began I felt reasonably well That is nothing to brag about yet not exactly unwell in any recognizable way But I did notice that an evening on the lecture platform or a day at my desk writing would leave me feeling headandbody wearyThis was the first definite symptom that all was not well with me because my usual strenuous daily routines either while traveling or at home had never before induced in me this kind of fatigue All I wanted to do was to sink into a chair and remain there in an exhausted kind of halfstupor too weary to read or to converse with my family About the end of the seventh month of my selfimposed protein deficiency I began noticing that my ordinarily good appetite was no longer so good Mealtime became merely a routine that I must adhere to because it was time to eat My customary pleasure in people and events was also gone I noticed that even commonplace little matters would irritate me out of all proportion to their importance I found myself too tired to have fun with my two young sons and any crisis however petty would find me without my former ability to make quick decisionsIn other words I was not the man I used to be If I had not been aware of the cause for my slipping I would have been panicked by that unpleasant discovery which many of you have already faced was losing my grip on youth The time had now arrived to discover whether or not after deliberately sending my youth on its way I could coax it to return by building up the amount of protein in my daily meals Within a month after starting to eat three highprotein meals a day I could sense a marked change for the better in my disposition And not only was my zest for life definitely on the increase but my face had lost its strained weary expression while the same daily routines no longer left me fatigued and chairbound at night I hope that you too may experience that inexpressible joy of once more feeling like your old self There didnt seem to be hours enough in the day for me to catch up on all the things I had been missing during those long months of wakeup go to work comehome then climb into bed againhttpswedoreviewforyoucomessentialmreview.

Hadriel Sam

@ xzcxcx | Posted 12 Sep, 2019 | Health & beauty

Posted By: Hadriel Sam (Posted 12 Sep, 2019)

How Much Protein Do You Need


SEVERAL years ago I set out to answer to my own satisfaction the question of  Essential M Review "how much protein is 'enough'" Using myself as a guinea pig, for eight months I gradually and deliberately cut the amount of protein in my daily meals down to a point which I knew to be inadequate. …

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