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Neeraj's health tips

Health & wellness expert with 30 years of experience. Expert in 1 on 1 personal training with tailor made goals of clients.

Neeraj David

@ Health, Wellness... | Posted 31 May, 2018 | Health & beauty

Posted By: Neeraj David (Posted 10 Jul, 2018)

How to do a bicep curl?


The problem is inefficient curling technique. It's not a lack of compound movements or needing to add more overall bodyweight.


1. Start the curl with the correct body position. A straight body with the shoulders back and down increases loading on the biceps.


2. Tense the triceps, abs, and glutes …

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