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Recipe Substitution Tips For Diabetes Hypoglycemia and Insulin Resistance

So how can someone swap out ingredients in a recipe to help Blood Sugar Ultra Review lessen blood sugar impact for those of us with hypoglycemia diabetes andor insulin resistance There are ways trust me Life without goodies is no life at all rightFirst why is it so important to eat foods with minimal impact on the blood sugar even if youre not diabetic hypoglycemic or insulin resistant Because severe blood sugar swings contribute to adrenal fatigue one of the major underlying causes of panic attacks anxiety depression and other stuff like that Also it just plain makes you fatTo reduce sugar in a recipe take the amount called for and half it Then add in stevia to kick it up to the sweetness level you want 1 cup of sugar teaspoon of stevia 1 tablespoon of sugar 14 teaspoon of stevia 1 teaspoon of sugar a pinch or 116 teaspoon of stevia A little goes a long way with this stuff Too much stevia will give a funky aftertaste For example if a recipe calls for 1 cup of sugar Use 12 cup of sugar and supplement with 12 teaspoon of steviaUse coconut nut or bean flour When baking find specifically designed recipes that call for almond flour and coconut flour You cannot use a traditional recipe and swap out for these Because they do not contain gluten and are very fibrous special accommodations need to be made Because of food allergy awareness there have been many books written on these flours that are excellentBe very cautious of rice soy corn or potato flours Soy is a controversial ingredient Many health professionals feel it is extremely stressful on the endocrine system Rice corn and potato flours are very high glycemic For many people it may spike and crash blood sugar levels too radically Which stinks because they make for good glutenfree pasta and cookies Boo hooYou might be thinking what about agave Its being touted as a super sweetener that is low glycemic and perfect for people with blood sugar issues Agave can cause big problems like severe swings from the 200s down to 60s Because agave is pure fructose it is not a friend to our insulin receptors or liver If the key words agave dangers are searched on the web much interesting mind fodder can be found It does taste wonderful and if used do so sparinglyhttpswhatpeopleswantcombloodsugarultrareview.

Hadriel Sam

@ xzcxcx | Posted 10 Sep, 2019 | Health & beauty

Posted By: Hadriel Sam (Posted 10 Sep, 2019)

Recipe Substitution Tips For Diabetes, Hypoglycemia, and Insulin Resistance


So how can someone swap out ingredients in a recipe to help lessen blood Blood Sugar Ultra Review sugar impact for those of us with hypoglycemia, diabetes, and/or insulin resistance There are ways, trust me! Life without goodies is no life at all, rightFirst, why is it so important to eat foods …

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