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Scientific facts about consuming Pure Ghee

Scientific facts about consuming Pure GheeGhee is the refined form of butter which is used in almost every dish that is prepared in India It provides healthy fats and some essential acids to boost up the overall strength of a human bodyHow it is madeThe traditional method of making Desi Ghee is to gently heat cows buttermilk until the water evaporates while separating milk solids and leaving the fat Ghee behind However clarified butter is slightly different from the traditional Ghee Ghee takes more time to be refined in comparison to the butterGhee is an essential part of AyurvedaThe 5000 years old Ayurveda has all positive influence on our lives because it offers the natural ways to live healthy and fit throughout this unhealthy environment and bad climate conditions Ghee is used in many herbal remedies as per the deep study and years of practice in Ayurveda Some famous Ayurvedic Scholars have explained that Ghee is sacred and offers huge medical benefits in many health conditionsApart from its spiritual benefits Ghee is considered as a good fat provider which absorbs healthy vitamins and minerals It is better to use Ghee instead of Oils while cooking vegetables and other food items like an omelette paranthas and other food itemsWhy Ghee is better than butterIt is scientifically proven that Ghee is the most refined form of butter as it contains no milk solids conclusively it becomes lactosefree which makes it better to be consumed by lactose intolerants Also Ghee has a higher smoke point resulting in better for cooking in comparison to the butter Both butter and ghee contains the same amount of fat hence both can be consumed in a limited quantity every dayIs it good to consume Ghee every dayA recent experiment was made by a team of doctors to check the impact of Ghee on rats The team has given 10 of saturated fats in the form of Pure Ghee to a group of rats All of them had no impact on their cholesterol levels except one who was already suffering from genetic disorders and bad cholesterol levelsSo for a normal person it is okay to consume pure Ghee to maintain the good fat levels in the blood but not recommended for an already sick and genetically weak person The standard 10 Ghee of the total diet is recommended to be consumed every dayHere is the nutritional value of Ghee provided by the USDA for one tablespoon 15gCalories 135Fat 15gSodium 0mgCarbohydrates 0gSugar 0gFibre 0gProtein 0gFats in GheeGhee contains 100 fat with no availability of proteins or carbs One tablespoon of Ghee offers 15 grams of fat out of which 9 grams is saturated fat and remaining is unsaturated fat Monounsaturated fat is only 5 grams and polyunsaturated fat is less than one gram but both the fats are considered healthier in comparison to the saturated fatMicronutrientsAvailability of micronutrients depends on the food supplied to the cows that delivered their milk Generally a tablespoon of ghee contains 8 of vitamin A which is recommended as per RDI It contains 2 of vitamin E and 1 of vitamin KOther Health BenefitsIndian tradition claims Ghee to be the best as a fat and strengthgiving food Also the ancient Ayurveda claims that natural and pure Ghee improves memory flexibility and digestion Apart from eating Ghee is also used to apply on wounds and dry skin externallyWhat does it taste likeGhee tastes slightly different from butter not better but tastes amazing and improves the overall taste and quality of the food A light salt will feel on the tongue while consuming it with whole bread or sauted vegetablesIs it easily available in the marketAvailability of pure Ghee is quite difficult in the market as it comes in the blended form with other vegetable Ghee varieties Contacting the village farms can give you surety for the quality of pure Ghee but it is quite difficult to reach or find those farmsThere are many brands that claim of offering Pure Ghee within the amount INR 400 which is quite impossible as local ghee producers sell it with price more than INR 600 in the marketA brand Nutrimoo also claims that they are in contact with local farms and dairies hence able to sell original and pure Ghee within the price range of INR 600700Its highly advised to purchase pure Desi Ghee to avail maximum benefits Bad quality Ghee may cost high in the form of health loss as it may contain bad cholesterol substances in it.

Nutrimoo Ghee

@ marketing executive | Posted 23 Jan, 2020 | Food Cooking