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The Mastery Of Sleep

Melatonin is also used as an over the counter in the US treatment for general anxiety disorder It is thought that as a sleep aid which induces sleep and relaxation this hormone can assist in calming down the nervous or anxious person It is also used calm the nerves of people who hat to fly in planes Dont take too much however as too high a dose can actually cause increased anxiety It is an unproven treatment for anxiety and results have been mixed .

Steffan Devin

@ seo | Posted 04 Sep, 2019 | Science & Technology