What are dietary fats and why are they important to become healthy - LetsDiskuss
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What are dietary fats and why are they important to become healthy

Dietary fatThe fats found naturally in meat and plantbased foods are called dietary fats We get these fats from different types of cooking oils and processed foods Dietary fat is made up of fatty acids There are two types of fatty acids saturated and unsaturatedWhy is fat important for our bodyDietary fat plays a very important role in the proper functioning of our brain nerves muscles and most importantly the absorption of nutrients Even the saturated fatty acids like from Desi Ghee and Coconut Oil can also be consumed dailyThe human body needs Dietary Fats because they provide energy and support cell growth Also these fats help to protect organs and maintain the temperature of our bodyTypes of FatsSaturated FatsFats are macronutrients and saturated fats are considered unhealthy According to the old studies because they elevate the cholesterol levels in our blood However recent studies show that eating saturated fats in limited quantity helps to maintain the overall health of our bodyChemically Saturated fatty acids offer no double bonds whereas the monounsaturated fatty acids have one double bond and polyunsaturated fatty acids contain two or more double bondsTrans FatsThe Trans fats are the other form of unsaturated fats They are available in both artificial and natural food products The natural foods that contain Trans Fats are the meat of cattle sheep goats or even the dairy productsThe meat and dairy product consumers must be concerned as they are eating excessive trans fats If people are not involved with heavy physical activities they should cut down on both the dairy and meat productsMonounsaturated FatsFrom the chemical point of view monounsaturated fats are made of those fat molecules that have one saturated carbon bond in the molecule which is called a double bond Oils or fatty liquids that contain monounsaturated fats which usually are liquid at room temperature but start getting solid form when the temperature goes down Olive oil is a great example of monounsaturated fatThe monounsaturated fats help reduce bad cholesterol levels in our blood which significantly lowers down the risk of cardiovascular diseases Also monounsaturated fat helps to maintain the health of our cells They are simply far better than those saturated and trans fatsPolyunsaturated FatsExactly like monounsaturated fats polyunsaturated fats start getting solid forms with a decrease in temperature level They can be consumed through fatty fish seeds nuts and other plantbased oils like OlivesThe Polyunsaturated fats offer no double bonds in their chemical structure Both Polyunsaturated and Monounsaturated fats are considered the best for human health as they keep maintaining the health of the heart which reduces the chances of having attacks strokes and blockagesOmega3 Fatty AcidsOmega3 is the family of essential fatty acids which is associated with our heart health The Omega3 fatty acids are only available in certain food items like fish chia seeds walnuts and flaxseed oil The Omega3 fatty acids are made from three different acids called ALA EPA and DHA An omega3 fatty acid is completely antiinflammatoryOils or Fats you should use for cookingCanola OilCanola oil is the extraction of rapeseed a flowering plant which contains a good blend of monounsaturated fats and a fair amount of polyunsaturated fats Canola oil is the best vegetable oil as it contains the least amount of saturated fats Since it has a higher smoke point it proves to be perfect for cookingExtra virgin olive oilExtra virgin oil is the purest form of olive oil the highest of the quality as it is extracted from fresh olives without using the heating or chemical process The extra virgin olive oil offers one of the best fatty acids combinations that are good for the overall health of a human bodyCoconut OilNot all saturated fats are bad for health The most recent studies suggest that using coconut oil for cooking is extremely good for health It offers a high smoke point which is good for frying and bakingPure GheeGhee taken from the cattles who only eat grass and green plants is considered one of the best fat to be consumed for the sake of good health Ghee can be consumed both internally and externally for different health benefits like improving skin quality good heart health and better immunityAvocado OilIt is good to consume pure avocado oil because it is nonrefined like the extra virgin olive oil Its little creamy like the pulp of avocado Avocado oil holds a great blend of monounsaturated and polyunsaturated fatty acids with the decent presence of vitamin E.

Nutrimoo Ghee

@ marketing executive | Posted 27 Jan, 2020 | Food Cooking