What are the differences between pure natural raw honey and regular honey - LetsDiskuss
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What are the differences between pure natural raw honey and regular honey

All of us believe that natural raw honey is better to be used and must be preferred for daily consumption Do you think raw honey is healthier than regular honeyLets know the factsWhat are the differences between pure natural raw honey and regular honeyWhat are the differences between pure natural raw honey and regular honeyRaw HoneyRaw honey can be best explained as the honey taken from beehives is served in intact form which means nothing added or processedRaw honey is the purest form of honey which is brought directly from honeycombs The only tweak is the removal of small bits of debris including beeswax pollens and other wastes The beekeepers do not pasteurize the honey and keep the honey in its purest formIn appearance raw honey appears cloudy or opaque because it contains all the elements that we dont find in the regular honeyRegular HoneyRegular or pasteurized honey looks little transparent and smooth This type of honey is processed to improve its appearance and to increase shelflife The production of regular honey includes pasteurization and filtrationFiltration is also used to remove impurities like debris and other unwanted particles so that the colour becomes transparent and appealing Some of the brands use additional processing to further refine honeys taste and smoothness But this process can be resulting in the disappearance of the essential nutrientsBasic differences between Raw and Regular HoneyRaw honey is more nutritiousRaw honey contains approximately 22 amino acids and 31 different minerals vitamins and enzymes However the nutrients only present in the least amount the most impressive thing about raw honey is that it contains nearly 30 types of bioactive plant compounds which act as an antioxidants in our bodyMany clinical studies claim that these antioxidants in raw honey offer myriads of health benefits including defence against infections reduced inflammation and lower risk of cardiovascular diseases It also helps to decrease the chances of having cancerOn the other hand processed honey loses the number of antioxidants during the process of filtration and pasteurizationRegular honey may have added sweeteners or sugarWhere Raw Honey is a natural sweetener the regular honey may have added sugar or sweetener for the enhanced tasteClinically added or processed sugar is always harmful to our health This is the reason raw honey is also recommended to the diabetic patient as it doesnt spike much sugar levels of blood in comparison to the processed sugarMost Regular Honeys have the probability of losing PollenTo make honey bees collect nectar and pollen by hundreds of flowers in the nearby areas The health agencies found that Bee Pollen is highly nutritious which contains over 250 substances including vitamins minerals amino acids micronutrients fatty acids and antioxidantsThe bee pollen is found extremely beneficial in reducing inflammation and improving liver functioning It also offers decent protection against cardiovascular diseasesWhat are the risks of eating raw honeyEating raw honey always arises a question Is it safe to consume raw honeyThe bacteria Clostridium botulinum can be found in raw honey which may be harmful to babies or children Doctors do not recommend raw honey for the babies who are less than the age of one because it may cause botulism poisoning which may result in paralysisHowever adults are not prone to have the sideeffects of eating raw honey because botulism is very rare among adults and older childrenWhere to buy the high quality raw or regular honeyIt is always recommended to consume raw honey as the nutrition value remains intact in it However it is not easy to find raw honey in the market but a few brands like Nutrimoo offers pure natural honey reviewed by a lot of consumersThe first thing to notice in pure honey is its dark and nontransparent colourIf it is not raw it should not be processed too much by added sugar or other sweeteners Plus it should not be pasteurized as it may wash away the quality of pollen and other nutrients of honey.

Nutrimoo Ghee

@ marketing executive | Posted 21 Feb, 2020 | Food Cooking