What is Yoga How to do Yoga and Its Benefits
Yoga is coming back from ancient India and is still an important part of our living the spread of yoga can be seen worldwide It is not only a way of exercising but also a prominent way of meditating knowing one own self and leaning towards spirituality .
Yoga is a unique group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It is one of the six orthodox schools of Hindu philosophical traditions.
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions. Yoga is coming back …