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Yoga teacher training in rishikesh

Experience the beauty of yoga and its benefits through yoga pranayama asanas mudra to be healthy and fit.

simion smith

@ yoga teacher | Posted 03 May, 2019 | Health & beauty

Posted By: simion smith (Posted 03 May, 2019)

Surya Namaskar - Connect to the Solar Energy Within You


In Sanskirt, the meaning of surya is “sun” and namaskar means “salutations.” Surya Namaskar is a set of 12 yoga postures that are performed for connecting and awakening the energy of the sun within. It is represented by the surya nadi, which is a channel on our left side connected to vital, …

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