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Being allergic to lactose and dairy products or do not like milk in general can be quite a challenging to get calcium. Calcium pills may help to some extent but there are natural foods that can help you fulfill your requirement.1. BeansBeans are rich in calcium content. Other than this, beans are also packed with protein. You can include beans in your... Read More

By तृष्णा भट्टाचार्य (Fitness trainer,Fitness Academy)

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What should I do to keep my face beautiful forever?

Sneha Bhatiya Student ( Makhan Lal Chaturvedi University ,Bhopal) | Posted 26 Sep, 2018

Everyone, be it a man or a woman, is conscious and worried about their looks and beauty. Everyone wants to keep their beauty intact, and never want it to get blemished. But no one can be forever young, and with age one loses his or her beautiful looks and appearance. Also read: What are fruits and vegetables that will add glow to my skin?         ... Read More

By Sanya Chopra (Makeup artist at Jawed Habib)

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The essential guideline for touchy skins are moderation. You would prefer not to over-burden your skin with fixing overwhelming items. Albeit more fixings could mean more advantages and treats for your skin, it likewise implies additional space for potential aggravations or skin inflammation t ..Read More

By aham pathak (Blogger)