Mental Health - LetsDiskuss
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Can overthinking destroy your mental peace?

Anant Bhardwaj Software Developer | Posted 29 Apr, 2021

There is no doubt that overthinking leads to a disturbed mental state. If the mind is always chattering then how can you concentrate on anything in life. The positive thing is that everyone at some time does overthink. Some individuals are more prone to it or are more affected by it. A possibility o ..Read More

Latest Answer: 30 Apr, 2021

By Aarti Gumber (Blogger)

Life starts seeming pointless due to a series of unexpected events which we do not want to happen. Such events put one in trauma, cause depression and anxiety. Most times, such events tend to continue for a longer time and under societal pressure one person never talk his heart out which lead to further depression and anxiety attacks. It all over affects... Read More

By aakansha Tejwani (student)

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What is the best time for Yoga ?

Kanika Malhotra On the path of becoming a professional Life Coach | Posted 22 Feb, 2021

Yoga is a sequence of exercises and breathing techniques which makes the body healthy and mind disciplined. But the effectiveness of this ancient practice heavily depends upon its timings. In traditional parlance, mornings are considered as the best time to regime with the yoga exercises. It is a good time to start your day as well as to energize your mind,... Read More

By Divya vashistha (homemaker.blogger)

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Our routine life is full of challenges that causes strong and overwhelming emotions in us, which is known as stress and when our body naturally respond to stress, it becomes anxiety. They are very natural and unavoidable in today’s dynamic world. Every person has different factors in their life that become the reason of their stress and anxiety,... Read More

By Divya vashistha (homemaker.blogger)

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