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1. Practice Cycling 2. Check your bike 3. Find somebody to ride with 4. Plan ahead 5. Be space aware 6. Use alerts 7. Follow the rules of the road. 8. Use hand signals. 9. ..Read More

By Mamta Manjarekar (Blogger)

Some good features of Gravel bicycleGo Anywhere, Faster, on the Moots YBB Gravel Bike. The trap is its delicate—however not squishy—suspension. ...   Cannondale Synapse NEO SE: Tested and Reviewed. Cannondale's new rock e-bicycle is... Read More

By Anonymous

letsdiskuss answer

You may not think sleep and cycling have much to do with each ... the next day's ride, but cycling can actually help you sleep better at night. ... But sleep is the most important of all. ... A report from the American College of Sports Medicine revealed that sleep deprivation wasn't good for cyclin ..Read More

By ronei daselva (blogger)

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. ..Read More

By Elwirai Bonk (self employment)