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What’s better yoga or gym?

Ramesh Kumar Marketing Manager | Updated 25 Jul, 2018

Yoga will help tone your body but while it's doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body's physical condition. 2. ... A gym workout is focused just on strengthening muscles and boostin ..Read More

Latest Answer: 21 Mar, 2021

By Post sttuffonix (Blogger)

Well, fitness and health should be a priority. People do work out to lean and flexible body. But no one can keep tracking their daily workout routine due to a busy schedule. WordPress CMS has offered different plugins that are related to health and fitness. Take a look 1. Gym Studio Free Memb ..Read More

Latest Answer: 03 Apr, 2020

By Erica Terner (Student)

Dwarka is as much famous for its gyms and fitness centers, as it is for its street food. At the places like Sector-7 and Sector-10 in Dwarka, you can find a gym after every 10 steps. (Courtesy: Justdial)Also, all of these fitness and training centers are so good and famous that people from even other places visit the gyms situated here. Enlisted below... Read More

By Ajay Paswan (Physical Education Trainer )

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How Birthing Ball are Useful for Pregnant Women?

Anonymous | Posted 19 Jun, 2019

Safe ways to strengthen your back and pelvis. You can use birthing balls for exercise, or to get into a comfortable position during pregnancy, labour or after your baby is born. ..Read More

Latest Answer: 24 Jun, 2019

By Md Monir (Student )