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The main benefits are that you can reduce stress and get a healthy and flexible body. ..Read More

By Sanjeev Kumar (student)

1. Vasisthasana Try to shift and balance the weight to your right hand and roll onto the outside of your foot, extend the left arm towards right ear. Try to lift your left hip and arch your side, breathe into left side of the ribs. image-google2.  Adho Mukha Svanasana Lift your hips into down dog position and press your heels down. Hang your head... Read More

By Shruti Arya (blogger)

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Yes, Yoga asanas  your immune system, mental tense , you will be relive etc. ..Read More

By subha cancercare (Doctor)

In the thirteenth section of Bhagvata Gita Arjun says addressing Krishna, “Hey, Rishikesh! I had never known you before.” “Rishikesh” here means, the best of all the yogis. Rishikesh is the yoga capital of not only India, but... Read More

By Anil Yogacharya (yogacharya at Dwarka Sports Complex )

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