How to build muscle?

1. Pushup :

The push-up is a great bodyweight exercise and works on a lot of muscles altogether such as the shoulders, the chest, and triceps muscles.

Here is how you do it :

Drop down to all fours keeping your feet together, keep your hands under your shoulders and keep your body aligned straight from the head to ankles. With your elbows tucked in, lower down your body until your chest is close to the floor but does not touch it.

2. Deep Squat :

Deep squats help in overall muscle development in the lower body working on a lot of muscles together such as quads, glutes, and hamstrings for overall muscle growth.

Here is how you do it:

Keep your feet at least shoulder-width apart and extend your arms straight out. Push your hips back and squat as much as you can.

3. Planks :

Planks are a great way to strengthen all your core muscles, some of the muscles worked are the ***** abdominis, the adductor complex the external oblique muscle, and the glutes.

Here is how you do it:

Drop into a push-up position on the floor. Bend your elbows and balance your weight on your forearms. Keep the alignment of your body right from shoulders to ankles. Brace your abdominal muscles while inhaling and exhaling slowly. Hold this position for another 20-40 seconds and keep at it for as long as you can. Lower yourself to the ground. Repeat this for at least 3 or 4 times.

4. Squat Jack :

Squat jacks are a great lower-body exercise that works on a number of muscles such as quads, glutes, and hamstrings.

Here is how you do it:

Put your feet together and use your hands to touch the sides of your ankles. Now get into a standing position and raise your head and jump into your sides.

5. Mountain Climber :

Mountain Climbers are a great exercise to move your heart rate up and working up most muscle groups in the body such as chest, obliques, deltoids, biceps, triceps, quads, abdominals, hamstrings, and hip abductors.

Here is how you do it :

Get down to a pushup position. Bring your right foot and bring it as close to your chest as possible, touching the floor with the help of your right foot. Repeat the entire exercise with your other leg That completes 1 rep.

6. Single-Leg Hip Hinge :

The single-leg hip hinge works your glutes and hamstrings and it boosts your foot and ankle strength to a great extent. It also improves your balance and stabilization.

Here is how you do it:

Stand on your right leg and raise your left foot behind you, keep your arms by your sides. Next, while you push your hips back try and reach for the floor as you lower your upper body and raise your left leg. Try and go for 10 movements per leg.

Never Sacrifice Muscle