what are some healthy food for aging adult?

A good idea for aging adults is to eat foods that provide a lot of nutrients without consuming a lot of calories, such as
Fruits and vegetables
Oatmeal, whole-wheat bread, and brown rice are all whole grains
Milk and cheese that are fat-free or low-fat, or soy or rice milk that has been added vitamin D and calcium
Foods such as seafood, lean meats, poultry, and eggs
Nuts, seeds, and beans.

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