What are the health benefits of walking? - Letsdiskuss

Joseph Robot

footballer | Updated 21 Jul, 2018 |

What are the health benefits of walking?

Nikita Kabra

Company secretary,MBA | Posted 13 Jun, 2018

Various research has proved that taking 10,000 steps a day can have a positive impact on your overall health. When you start the walk on a daily basis – you do not have to run to a gym, follow an instructor, or follow a particular diet to stay fit.

Did you know that in 2011 Canadian Jean Beliveau completed a 46,600-mile walk round the world that had taken him to 64 countries? It took 11 years and two months. Isn’t it interesting? 

Walking is the easiest way to stay healthy. I will cover many benefits of walking which can improve your mental and physical health.

    1. You tend to lose weight and get in shape.
    2. Walking improves sleep. 
    3. Daily walking reduces the level of stress.
    4. It lowers down the blood pressure.
    5. Help decrease the risk of heart attack, reduces the risk of developing type2 diabetes, and even lesser down risk of having ***** fracture.
    6. It Increases sexual desire and satisfaction.
    7. Reduces fatigue and increase your stamina.
    8. Walking increases your concentration.
    9. Habit of walking improves productivity at work.
    10. Walking makes you smarter and sharper.
    11. It boosts the immune system.
    12. It reduces the risk of premature death.