There are many food items which we consume unknowingly on daily basis. They are the items which we think are good for our health but in reality, they are very harmful.
Some of the food items that are harmful for our body, but we still consume unknowingly are:
1. White Bread:
It contains wheat and gluten, so its harmful for gluten sensitive people.
2. Sugary Drinks:
Sugary drinks are the most harmful food item one can consume as it increases your total calorie intake indirectly.
3. Vegetable Oils:
Consumption of refined vegetable oils, such as soybean oil, corn oil, cottonseed oil and canola oil is very harmful for our health.
4. French Fries and Potato Chips:
Well, they have to be harmful as they are junk food, but special care should be taken while consuming these potato-made food items because they are generally made with refined sugar, refined wheat flour and added fats and have no essential nutrients in them.