10 nutritious foods which are must in the pregnancy diet - letsdiskuss
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Dhawani Singh

Student | Posted on | Health-beauty


10 nutritious foods which are must in the pregnancy diet


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Student | Posted on


Pregnancy is the most beautiful and life-changing time for a woman. The feeling of growing a
life inside you and taking care of it makes your heart skip a beat. During pregnancy, a
woman's body goes through a lot of changes and also demands special nutrition for the
mother and the baby. The more you will eat nutritious food the more healthy will be your baby.
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Here are some of the power foods that are a must during pregnancy:
● Dairy products: It contains two kinds of high-quality protein- casein and whey. It will
give you an ample amount of protein which is needed
● Eggs: It is a great source of choline which is a very important nutrient during
pregnancy.
● Dry fruits: These are generally high in calories, vitamins, fibers, and minerals.
● Green vegetables: They are rich in iron, folate, and also a good source of calcium.
● Orange juice: It is rich in vitamin c which will help the baby to absorb more iron.
● Beans: It is a plant-based source of protein which is amazing for your diet.
● Sweet Potato: These are rich in vitamin B6, potassium, copper, and beta carotene.
● Meat: It is rich in B12 which will help to maintain the healthy nerves and red blood cells
of the baby.
● Salmon: These are rich in omega-3 fatty acids, protein, and fibers.
● Avocado: They contain monounsaturated fatty acid, vitamin K, vitamin B, vitamin C
, and so on.
These were some of the must-have foods for a pregnant woman.


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