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Yoga can definitely help you get rid of your anxiety, but for this you need to understand what exactly anxiety is and how yoga helps you against it. Anxiety is a form of mental restlessness, which makes you restless physically too. It... Read More

By Anil Yogacharya (yogacharya at Dwarka Sports Complex )

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Millenials are spoilt with choice in every aspect of life. Gastronomic adventures and experimenting taste-buds have been the way of their lives. With so many things to choose from the global cuisine, fulfilling the nutrient needs often takes the backseat. Being a millennial keen to maintain health, you can opt for the following ways to maintain the normal... Read More

By Nandini Moulik (CHIEF EXECUTIVE, Creativekart, Experienced writer, blogger)

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Take two teaspoons of dry cereal and a large portion of a teaspoon of cinnamon powder. Combine them with milk to make a glue and tenderly apply it all over your face utilizing round movements. Keep it on for around 15 minutes and afterward flush it with plain water. Your face will sparkle! ..Read More

By info applogram (Blogger)

An ever increasing number of studies are distributed every year on the advantages of omega-5, 7 and 9, including: Omega-5 and 7 unsaturated fats may help with skin wellbeing and hair development, and could help in controlling glucose. Omega-5 and 9 unsaturated fats may help the body viably ..Read More

By info applogram (Blogger)

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