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Komal Verma· 8 years ago
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Are Bananas good for your skin?

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Replying to the question above
Answered on05/13/26

Yes, bananas are often considered good for the skin because they contain vitamins, antioxidants, and natural moisture that may help keep the skin soft and healthy. Many people use banana face packs at home by mixing banana with honey, curd, or aloe vera for hydration and glow.

Bananas also contain vitamin C and potassium, which are linked with healthy skin support. However, bananas are not a magical solution for acne, fairness, or instant skincare transformation like social media sometimes claims. Honestly, healthy skin usually depends more on overall diet, hydration, sleep, stress levels, and skincare habits rather than just one fruit or homemade remedy alone.

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Dr. Aarav Gupta
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Dr. Aarav Gupta is a practising physician with over 8 years of clinical experience, specialising in general medicine and dermatology-adjacent wellness. He holds an MBBS from All India Institute of Medical Sciences (AIIMS), New Delhi, and an MD in General Medicine from the same institution — credentials that place his health and beauty writing on a foundation of verified medical knowledge. His content covers evidence-based skincare, preventive health, nutrition, mental wellness, and the science behind beauty trends that are too often reported without clinical context. His work has been published on platforms including HealthShots, OnlyMyHealth, and Lybrate, where he contributes medical reviews, explainers, and practical health guidance grounded in current clinical evidence. With 8+ years of patient-facing practice behind his writing, Dr. Gupta brings a perspective that is rarely found in health and beauty content — one shaped by real clinical encounters, not just research papers. He is a registered member of the Indian Medical Association (IMA) and has spoken on health literacy and responsible medical communication at platforms including the India Health Summit. Across all his work, his standard remains consistent — every claim is grounded in medical evidence, every recommendation is one he would make to a patient, and no trend is reported without clinical scrutiny.

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Replying to the question above
Updated on05/21/26
We know Banana as the most nutritious fruit. But it is useful for us in many other ways, especially for your skin. Bananas can help you in get rid of many skin related diseases. It is very useful in removing pimples and scars on the skin. Today, I am going to tell you different ways of using a banana which will help you in get flawless skin.
 
1. If your skin is dry and want to get rid of it as soon as possible, then this tip will be very helpful for you. Get a ripe banana, remove its peel and mix it well in a bowl with two spoonful of honey into it. After mixing it for about two or three minutes, leave it for 20 minutes. After this, use the paste on the part of skin where you feel it is more dry. After 15 minutes of applying the paste, rinse it with warm water.
 
2. Bananas are also useful to get rid of pimples and scars. You can get rid of pimples by using a banana peel for a few minutes. All you need a fresh banana peel and put it on skin where you have scars and pimples. Follow this tip for some days that will remove scars from skin.
 
3. If you have not been able to get rid of swelling under the eyes and dark circles around them then bananas can do wonder for you. Take a banana peel and aloe vera and make a paste of both of them and apply it under the eyes where there is swelling and wash after 20 minutes. Do this everyday you will see good results.
 
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Priya Gupta
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Answered on01/24/19
Improve Brain Health


Bananas are additionally wealthy in nutrient B6, which enhances psychological capacity. In one investigation by Tuft's University, men with higher convergences of nutrient B6 performed better in memory tests. Furthermore, the magnesium in bananas encourages the electrical movement between the nerve cells in your mind.

All the more critically, the phones in your cerebrum use glucose as fuel. Since our cerebrum can't store glucose, we should routinely supply it. Bananas (as they contain fiber) discharge their sugars gradually into the circulatory system, and your body utilizes this sugar more bit by bit than refined sugar (cakes and confections, and so on.) – this gives an enduring supply of glucose to your cerebrum.

The potassium in bananas likewise keeps the oxygen levels in the mind cells standardized. The natural product is additionally wealthy in manganese that is known to avoid mind conditions like epilepsy and Parkinson's sickness (13), (14). The serotonin and melatonin in bananas advance pressure help.

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Bharti Namdev
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Answered on01/07/19
Bananas contain great measures of nutrient C that helps in keeping up the common and energetic gleam of the skin. ... This veil is brimming with nutrient C, which disposes of bluntness and decreases spots and flaws. You can likewise utilize banana drain for the face. Essentially crush a ready banana until the point that you get a knot free mash
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ankit shukla
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