Rory Coleman, a professional running coach and ultra-athlete, is training Sir Ranulph Fiennes to run the Marathon des Sables, the toughest footrace on earth, to raise money for Marie Curie. Rory has run the Marathon des Sables 11 times and is doing it again in 2015. He’s telling us all about the race, covering the highs and lows, and everything in between.
I didn’t set out to r
Any individual who has had a pressure test realizes that pressure tests are difficult and can even be excruciating! The normally utilized Bruce convention for treadmill practice tests incorporates 7 phases of 3 minutes each. The principal arrange begins at a 10% review at a speed of 1.7 miles every hour. Each stage increments by 2% and between 5-9 miles for every hour. Despite the fact that a p
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