The king of fruit is loved by all young or old but lately it has been infamous due to its high sugar content. Mangoes are a delight for people during summer time to tickle their taste buds, but a lot of people these days avoid eating mangoes because of the fear of getting fat.
They think that eating mangoes everyday could make them put on weight. But it is not like that, on the contrary, mangoes can help in losing weight if they are eaten within a specified calorie limit.
Mangoes are rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body. It is an energy food and provides sugar rush to your body keeping you energetic and active throughout the day. Mangoes are fat free, cholesterol free and salt free and are super fruits for summers.
However, always remember, excessive of anything makes you gain weight. Similar is the case with mango, if you eat above the calorie limit, you are bound to gain weight. You should keep a check on your calorie limit and don’t go for more than 3 mangoes in a day as excess of the intake of mango may bloat your tummy and create problems for digestion.
Be that as it may, on the opposite side anything on the abundance may make you put on weight.
A medium measured mango(around 200gms) give around 150kcal and significantly low carb and protein with unimportant fat. It is one of the nourishments that makes you feel dynamic and vigorous for the duration of the day. It will be a decent night or an early in the day nibble, by the manner in which you can spare yourself from having additional calories. And furthermore gives as an extraordinary post work out tidbit.