Do you know the 12 best benefits from cow-s milk?

What you should know about milk

Cow milk, people drink for people who are usually involved with good health, is one of the most popular drinks in the United States and Europe.

Milk is a natural food source for mammals. Animals, including humans, produce milk to feed their babies until they are ready for solid food.

As such, milk contains essential nutrients that help support the growing body, including calcium and protein.

Research on milk is controversial, however, with various studies saying that milk is good or bad for the body.

As a result of growing health concerns, lactose intolerance, and animal welfare, plant-based milk, and other dairy products are becoming increasingly popular.

Health benefits of cow mik:-

The potassium in milk can help with heart health.

Official sources, such as the American Dietary Guidelines for 2015 to 2020, recommend that adults consume about three cup-equivalent of low-fat or low-fat dairy daily as part of a healthy diet.

This amount may include milk, yoghurt, cheese and mixed bean drinks.

The following sections look at the potential benefits of dairy to human health.

Milk and skeletal health

Calcium is an important nutrient for strong bones and teeth, muscle movement and neurological symptoms. Health authorities recommend that enough calcium is available to help prevent ***** and ***** fractures.

Milk provides a rich source of calcium. Producers supplement cow's milk with vitamin D, another ingredient that benefits ***** health.

While calcium is important, not all studies agree that milk is good for preventing osteoporosis or fractures, as the 2019 update states. Because of these differences, scientists still need to do more research.

Milk and heart health

Milk is a source of potassium, which can help blood vessels reduce and lower blood pressure.

Getting high potassium while also reducing sodium (salt) can reduce blood pressure, reduce the risk of heart disease and stroke.

Many people in the U.S. They do not meet their recommended daily requirements for potassium of 3,400 milligrams for men and 2,600 mg for women.

Other potassium-rich foods besides milk include:

dried apricots

oranges

potatoes

tomatoes

lima bean

spinach

bananas

prunes

yogurt

Cow's milk also contains high amounts of saturated fat and cholesterol, which can increase the risk of heart disease, so people should eat milk in moderation.

Milk and cancer

Milk contains calcium and vitamin D, two nutrients that can help prevent cancer.

Calcium can prevent ligut lining to reduce the risk of colon cancer or ***** cancer. However, studies have linked high calcium and prostate cancer.

Vitamin D may play a role in the regulation of cell growth. It can help protect against colon cancer, and possibly also prostate and breast cancer. However, studies have linked high levels of Vitamin D to increased risk of pancreatic cancer.