You have asked a good and relevant question. You want to know the effects of eating mango on our health, and if eating mangoes make us fat or not. This is a known fact that mango is considered as the king of all the fruits. Mango in itself has all the nutritional components which are enough to make it a wholesome fruit. Also, mango is one fruit which is loved and eagerly awaited by all.
In any case, on the opposite side anything on the abundance may make you put on weight.
A medium estimated mango(around 200gms) give around 150kcal and significantly low carb and protein with irrelevant fat. It is one of the nourishments that causes you to feel dynamic and fiery for the duration of the day. It will be a decent night or an early in the day nibble, by the manner in which you can spare yourself from having additional calories. And furthermore gives as an incredible post work out tidbit.