With such busy and fast-moving lives, the levels of anxiety and stress have increased in the recent past. According to a report by the American Institute of Stress, 70% of people across the globe experience psychological symptoms caused due to stress. We get so tensed by things taking place in our lives that we end up living under stress. Stress brings along a lot of mental and physical health issues like migraine, depression, insomnia, hypertension, low blood pressure, weight gain, etc. it is, therefore, necessary that such techniques be adopted or practised to burst the stress and bring peace in life.
You can try out many options and stress management programmes available, or you might head to a counsellor for giving you some sessions on the same. But what works or is suggested by most of the counsellors as well is practising yoga. Yoga can help relax your mind and give you that serenity that you have been longing for. It is like a therapy which will take away all the tension and relax your body. There are many asanas and poses in yoga which mainly caters to reducing stress. One of the asanas that work best for relieving stress is the child pose or balasana. This asana works magically by soothing the adrenal glands and provides peace internally and externally. Shavasana is also a very popular asana which relaxes the body fully at the end of the yoga session.
During stress and tension, we tend to breathe anxiously and rapidly. This can be sorted by practising yoga. Yoga will help to relax your breathing by using the digraph and full lung capacity. Pranayama is very significant to keep control of your breath. This helps in diverting your mind and calming your senses.
Yoga also helps to develop a connection between our mind and body. Whenever we are in stress or anxiety, our body reaches out in the form of signals that something is not in harmony or imbalance. Yoga will help in knowing that connection and makes one more aware of their present surroundings. It will make you more conscious and connected with your body.
Yoga helps in training our minds and controlling them. Because it is our minds from where the stress roots up. The way we function our minds, similar feelings do we have. If we have negativity in our minds, we will eventually suffer from stress. It is, therefore, essential that we practice yoga regularly to understand the pattern of our mind, and we thus become less affected and calm in different situations.
There are times when we are feeling bouts of emotions and this, in turn, gives us stress and anxiety. Yoga helps in effectively calming your feelings and make you feel better. Practising different yoga postures like hip and shoulder yoga helps in releasing emotions and helps in removing all the tension and stress.
Yoga can also take the form of meditation and can be practised to reduce stress. Meditation is also beneficial as it helps in spiritually connecting your body with the mind. Meditation has proved to be an effective and powerful weapon to reduce stress and calm your mind. It helps in achieving a relaxed state of mind and keeps us calm during uncertainties and challenging times. Meditation helps to relax your mind. It makes your brain more productive, creative, and controls emotions effectively.
Conclusion
Yoga indefinitely serves as a stress buster. No doubt we cannot completely get over the stress in our lives. But incorporating yoga will help in reducing stress and tension to a great extent. Adopting it as a habit will reap benefits slowly and steadily and eventually help you achieve a relaxed state of mind.
