Guidelines for Losing Weight ??

1). Increase your metabolisem

2). less calorie intake

3).strenth and cardio exercise with streching

4). Proper sleeping

First of all, before going for weight loss, you need to keep one thing in mind you have to control your hunger. Completely avoid oil and high-fat foods and snacks. You have to focus on your calories that how much you needed by BMI (Body mass index)calculator. if you are vegetarian go for all leafy vegetables and for nonvegetarian have a chicken,pork which contains proteins. Start drinking green tea which helps you to increase your metabolism.

If you want to lose your weight you must do the following:

1. You have to choose a low carb diet. Avoid the intake of sugar instead of use sugarfree.

2. Eat only when you are hungry.

3. Keep doing yoga as it will have a great impact on your body.

4. Drink plenty of water as water helps in reducing weight.

5. Try to use the staircase instead of Escalator or Elevator.