Unless you’re participating in a MMA fight yourself, it’s not recommended that you follow the diet of professional fighters. Their diets are extremely brutal and very difficult to maintain. Plus, what they eat and drink is overlooked by experts and professional dietitian.
Besides, they all get paid to get into right shape, be in the best form and fight. But if you really want to get on the strict diet of MMA fighters, the first thing you need to do is to workout. You can’t just rely on diet to get in that tremendous shape. Working out for 3 hours a day, four hours a day, investing some time in cardio, they are all very important.
Once you’ve got into the habit of intense workout every day, you’ve got to increase the number of meal time 5 times a day. Also, increase your protein intake. Eliminate sugar, carbohydrate completely from the diet. Drink a lot of water. Don’t avoid fat consumption; consume healthy fat. Also, invest in good supplements.
Following this basic routine can deliver you an incredible result in as less as 60 days. Additionally, if possible and if your budget allows, get in touch to with a proper dietitian and trainer for personal assistance.