How can I get healthy and clear skin? - letsdiskuss
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Priya Gupta

Working with holistic nutrition.. | Posted | Health-beauty


How can I get healthy and clear skin?





Cosmetic Surgery clinic | Posted


    1. Always Wash Your Face Before Bedtime. ...
    2. Gently Exfoliate Your Skin. ...
    3. Apply The Right Moisturizer. ...
    4. Use Oatmeal To Make A Face Mask. ...
    5. Reap The Benefits Of Aloe Vera. ...
    6. Try Toothpaste. ...
    7. Steam Your Skin.


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I researches and writes custom content. I mostly writes on sexual health, relationship, Lifestyle, fitness, yoga, diet to increase knowledge among people. | Posted


Hey, these are some tips to get healthy and  clear skin:

wash your bedding often.

exercise regularly

clean up your diet

Get glowing skin by amping up your Vitamin C


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student | Posted


I am mentioning some tips to keep your skin clear and healthy:

1. Always wash your face before bed


2. Don't ever touch your pimples


3. Don't skip sunscreen


4. Always eat healthily 


5. Regular Workout


6. Give your body good sleep



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Owner at Business | Posted


The amazing combination of yoga, pranayama and meditation is an effective solution that not only gives you an overall healthy mind and body but also goes a long way in keeping your skin youthful, healthy and glowing.

Letsdiskuss

Benefits of yoga for skin :
Practicing few yoga poses for glowing skin for just 15-20 minutes a day can help you attain pretty and youthful skin and improve its texture. So, if you wish for radiant and glowing skin, make way for these yoga asanas for glowing skin in your everyday life.
It helps flush out harmful toxins from the body by regulating the digestive system .
Yoga for glowing skin is a good idea because it helps maintain proper blood circulation that aids in healing infections and keep problems of pimples, acne and boils at bay.
Stress can make your skin appear tired and dull. Practicing yoga on a daily basis will help relax your mind & body, bring down the stress levels and rejuvenate & revitalize your skin.
Yoga Exercises for Clear Skin:
1. Halasana :-
If you want to practice yoga for beautiful skin, then this asana should top your list. Also known as the plow pose it helps in improving your digestive system and boost metabolism, which is essential for a glowing and beautiful skin.


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| Posted


its all about what u eat an overall healthy lifestyle.
if u eat healthy and nonhealthy food it will reflect your skin and it will put on the weight!


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@student | Posted


Skin Care Concerns :

1.Avoid popping pimples

2.Wash twice daily, and again after sweating.
3.Avoid touching the face.
4.Moisturize. 
5.Always wear sunscreen. 
6.Focus on gentle products.
7.Avoid hot water. 
  1. 8.Use gentle cleansing devices



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Student | Posted


The one thing that is most essential to keep your skin and hair healthy is water.

  • Water is really very beneficial because it helps to hydrate the skin from internally. 
  • Keep washing your face timely to get it clean.
  • Eat fruits and veggies as it will help you to glow your skin.
  • Start doing yoga. Soon you will notice a great in your skin and hair.


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student | Posted


Use a better face wash for oil-free. I just found out "blackwood for men" makes my skin smells way better (google it)


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Cosmetic Surgery clinic | Posted


Utilize a Cleansing Brush

In the event that you need clear skin, you will need to scrub better. As indicated by board-affirmed dermatologist and creator of Skin Rules: Trade Secrets from a Top New York Dermatologist, Dr. Debra Jaliman, a purging gadget is the most ideal approach to begin, "as it takes off increasingly soil, microscopic organisms and cosmetics from your skin." notwithstanding giving the skin a profound wash down, purifying brushes shed the outside of the skin, abandoning it looking and feeling gentler and smoother, along these lines uncovering an all the more clear appearance.


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Blogger | Posted


Eating Vegetables and Fruits Containing The High Amount Of Vitamin C

In the event that you need to keep a solid and brilliant composition, you ought to routinely eat sustenances that are wealthy in nutrient C including fruits tomatoes, kiwifruit, strawberries, or citrus. Here is the rundown of best sustenances high in nutrient C you can eat every day:

Yellow chime peppers – 341.3mg (569% dv) per expansive pepper (186g)

Guavas – 125.6mg (209% dv) per natural product (55g)

Kale – 120mg (200% dv) nutrient c in 100g

Kiwi (green) – 166.9mg (278% dv) per container, cut (180g)

Broccoli – 81.2mg (135% dv) per container slashed (92g)

Berries (strawberries) – 10.6mg (18% dv) per substantial strawberry (18g)

Citrus natural products (oranges) – 69.7mg (116% dv) per orange (131g)

Tomatoes (cooked) – 56.1mg (93% dv) per 2 tomatoes (246g)

Peas (mange tout) – 20.4mg (34% dv) per 10 pods (34g)

Papaya – 95.6mg (159% dv) per little papaya (157g)


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| Posted


Hello, What you will eat, It will reflect on your skin, so if you will eat healthy things your skin will look healthy and it will start glowing.


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Sales Manager | Posted


We all want Healthy and clear skin but we can't compromise anything similar to food mainly. Oily food has a very bad effect on our skin. If possible then ignore the fast food to eat and always take that food which provides the best vitamins and helps to make healthy skin. For skin care use, the products that always checked because there are some chemicals products which are not comfortable for our skin. So, always choose Natural Skin Care Products. Which never harm to our skin which is always giving a positive result.


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Makeup artist at Jawed Habib | Posted


Letsdiskuss

For a healthy and clear skin, the following tips are a must-

 Keep your skin clean by washing with a face wash at least twice a day. Often times, dust and pollution in cities can leave your skin looking dull.

 Always MOISTURIZE! I cannot stress this point enough. The key to a hydrated skin is as simple as a good old moisturizer that suits your skin type.

 Never go to bed with a face full of make-up. Invest in a good cleanser to remove make up. If you don’t want to buy an expensive product, then coconut oil is an amazing

option. Not only is it natural and helps to remove make up with ease, it also nourishes the skin specially at this time of the year.

 Occasionally, once or twice a week, make it a habit to use face masks or exfoliate your skin. You don’t need to spend tons of money on it. You could just simply use the various

things available in your kitchen. For example, Gram flour (besan) and curd can be used as a mask. It also helps to reduce tan and cools the skin while exfoliating.

 Use sunscreen whenever you step out of the house. It doesn’t matter if its grey or cloudy outside. The sun rays are still very harmful and damaging to the skin even if you can’t see them.

 Drink lots of water, at least 2 liters a day. This is the easiest most efficient way of keeping it hydrated and glowing.


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Cosmetic Surgery clinic | Posted


    1. Always Wash Your Face Before Bedtime. ...
    2. Gently Exfoliate Your Skin. ...
    3. Apply The Right Moisturizer. ...
    4. Use Oatmeal To Make A Face Mask. ...
    5. Reap The Benefits Of Aloe Vera. .
    6. Steam Your Skin.


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Blogger | Posted


Drink lot of water.


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Senior QA Engineer | Posted


Drink A Lot of Water. Specially lukewarm in the early morning. It has given results to me :)


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