How can I get healthy and clear skin? - Letsdiskuss
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Priya Gupta

Working with holistic nutrition.. | Posted 15 Jan, 2018 |

How can I get healthy and clear skin?

jasmeet singh

@jasmeet | Posted 08 Feb, 2021

Hello, What you will eat, It will reflect on your skin, so if you will eat healthy things your skin will look healthy and it will start glowing.

@sakshi @dogra

@student | Posted 29 Dec, 2020

Skin Care Concerns :

1.Avoid popping pimples

2.Wash twice daily, and again after sweating.
3.Avoid touching the face.
5.Always wear sunscreen. 
6.Focus on gentle products.
7.Avoid hot water. 
  1. 8.Use gentle cleansing devices

@md @naiym

student | Posted 19 Dec, 2020

Use a better face wash for oil-free. I just found out "blackwood for men" makes my skin smells way better (google it)

Harry Patel

Sales Manager | Posted 21 Jun, 2019

We all want Healthy and clear skin but we can't compromise anything similar to food mainly. Oily food has a very bad effect on our skin. If possible then ignore the fast food to eat and always take that food which provides the best vitamins and helps to make healthy skin. For skin care use, the products that always checked because there are some chemicals products which are not comfortable for our skin. So, always choose Natural Skin Care Products. Which never harm to our skin which is always giving a positive result.

rejuva aesthetica

Cosmetic Surgery clinic | Posted 19 Jun, 2019

    1. Always Wash Your Face Before Bedtime. ...
    2. Gently Exfoliate Your Skin. ...
    3. Apply The Right Moisturizer. ...
    4. Use Oatmeal To Make A Face Mask. ...
    5. Reap The Benefits Of Aloe Vera. .
    6. Steam Your Skin.

Munish Sharma

Senior QA Engineer | Posted 04 Jun, 2019

Drink A Lot of Water. Specially lukewarm in the early morning. It has given results to me :)

Riya Sen

Blogger | Posted 04 Jun, 2019

Drink lot of water.

Rishabh Bansal

student | Posted 04 Jun, 2019

I am mentioning some tips to keep your skin clear and healthy:

1. Always wash your face before bed

2. Don't ever touch your pimples

3. Don't skip sunscreen

4. Always eat healthily 

5. Regular Workout

6. Give your body good sleep

Kaitlyn Kristy

I researches and writes custom content. I mostly writes on... | Posted 03 Jun, 2019

Hey, these are some tips to get healthy and  clear skin:

wash your bedding often.

exercise regularly

clean up your diet

Get glowing skin by amping up your Vitamin C

lets user

@lets | Posted 03 Jun, 2019

If you want healthy and clear skin you should protect your skin from sun and pollution. These are the main reasons that can spoil our life. We should take healthy food and avoid junk food also. For more health tips you can visit the Common celebrity.

keith evans

@keith | Posted 03 May, 2019

its all about what u eat an overall healthy lifestyle.
if u eat healthy and nonhealthy food it will reflect your skin and it will put on the weight!

rejuva aesthetica

Cosmetic Surgery clinic | Posted 26 Apr, 2019

    1. Always Wash Your Face Before Bedtime. ...
    2. Gently Exfoliate Your Skin. ...
    3. Apply The Right Moisturizer. ...
    4. Use Oatmeal To Make A Face Mask. ...
    5. Reap The Benefits Of Aloe Vera. ...
    6. Try Toothpaste. ...
    7. Steam Your Skin.

rejuva aesthetica

Cosmetic Surgery clinic | Posted 09 Apr, 2019

Utilize a Cleansing Brush

In the event that you need clear skin, you will need to scrub better. As indicated by board-affirmed dermatologist and creator of Skin Rules: Trade Secrets from a Top New York Dermatologist, Dr. Debra Jaliman, a purging gadget is the most ideal approach to begin, "as it takes off increasingly soil, microscopic organisms and cosmetics from your skin." notwithstanding giving the skin a profound wash down, purifying brushes shed the outside of the skin, abandoning it looking and feeling gentler and smoother, along these lines uncovering an all the more clear appearance.

Dazzling Dazzler

Student | Posted 05 Apr, 2019

The one thing that is most essential to keep your skin and hair healthy is water.

  • Water is really very beneficial because it helps to hydrate the skin from internally. 
  • Keep washing your face timely to get it clean.
  • Eat fruits and veggies as it will help you to glow your skin.
  • Start doing yoga. Soon you will notice a great in your skin and hair.

Savipriya R

Website Designers | Posted 13 Feb, 2019

Yoga for Health and clear skin
Practice and discipline for health like no other, in recent times Yoga has emerged as one of the most popular exercise modalities. Yoga is sister science of Ayurveda and is incorporated in both establishing health and clear skin. Yoga practice and therapy is found to have positive health benefits.
Yoga in Athreya Ayurvedic Integrative Health Center, California, USA
Some of the benefits of Yoga practice
Better Mind-body co-ordination
Increased flexibility
Muscle strength and tone
Vital respiration
Increase in energy and vitality
Healthy weight management
Heart and circulatory health
Better athletic performance
Protection from injuries

karsoo com

Blogger | Posted 01 Feb, 2019

Eating Vegetables and Fruits Containing The High Amount Of Vitamin C

In the event that you need to keep a solid and brilliant composition, you ought to routinely eat sustenances that are wealthy in nutrient C including fruits tomatoes, kiwifruit, strawberries, or citrus. Here is the rundown of best sustenances high in nutrient C you can eat every day:

Yellow chime peppers – 341.3mg (569% dv) per expansive pepper (186g)

Guavas – 125.6mg (209% dv) per natural product (55g)

Kale – 120mg (200% dv) nutrient c in 100g

Kiwi (green) – 166.9mg (278% dv) per container, cut (180g)

Broccoli – 81.2mg (135% dv) per container slashed (92g)

Berries (strawberries) – 10.6mg (18% dv) per substantial strawberry (18g)

Citrus natural products (oranges) – 69.7mg (116% dv) per orange (131g)

Tomatoes (cooked) – 56.1mg (93% dv) per 2 tomatoes (246g)

Peas (mange tout) – 20.4mg (34% dv) per 10 pods (34g)

Papaya – 95.6mg (159% dv) per little papaya (157g)

Vipul gupta

Owner at Business | Posted 22 Nov, 2018

The amazing combination of yoga, pranayama and meditation is an effective solution that not only gives you an overall healthy mind and body but also goes a long way in keeping your skin youthful, healthy and glowing.

Benefits of yoga for skin :
Practicing few yoga poses for glowing skin for just 15-20 minutes a day can help you attain pretty and youthful skin and improve its texture. So, if you wish for radiant and glowing skin, make way for these yoga asanas for glowing skin in your everyday life.
It helps flush out harmful toxins from the body by regulating the digestive system .
Yoga for glowing skin is a good idea because it helps maintain proper blood circulation that aids in healing infections and keep problems of pimples, acne and boils at bay.
Stress can make your skin appear tired and dull. Practicing yoga on a daily basis will help relax your mind & body, bring down the stress levels and rejuvenate & revitalize your skin.
Yoga Exercises for Clear Skin:
1. Halasana :-
If you want to practice yoga for beautiful skin, then this asana should top your list. Also known as the plow pose it helps in improving your digestive system and boost metabolism, which is essential for a glowing and beautiful skin.

Sanya Chopra

Makeup artist at Jawed Habib | |Updated 15 Jan, 2018

For a healthy and clear skin, the following tips are a must-

 Keep your skin clean by washing with a face wash at least twice a day. Often times, dust and pollution in cities can leave your skin looking dull.

 Always MOISTURIZE! I cannot stress this point enough. The key to a hydrated skin is as simple as a good old moisturizer that suits your skin type.

 Never go to bed with a face full of make-up. Invest in a good cleanser to remove make up. If you don’t want to buy an expensive product, then coconut oil is an amazing

option. Not only is it natural and helps to remove make up with ease, it also nourishes the skin specially at this time of the year.

 Occasionally, once or twice a week, make it a habit to use face masks or exfoliate your skin. You don’t need to spend tons of money on it. You could just simply use the various

things available in your kitchen. For example, Gram flour (besan) and curd can be used as a mask. It also helps to reduce tan and cools the skin while exfoliating.

 Use sunscreen whenever you step out of the house. It doesn’t matter if its grey or cloudy outside. The sun rays are still very harmful and damaging to the skin even if you can’t see them.

 Drink lots of water, at least 2 liters a day. This is the easiest most efficient way of keeping it hydrated and glowing.