How can I get healthy and shiny hair? - Letsdiskuss
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राहुल ओबरॉय

Engineer,IBM | Updated 01 Aug, 2018 |

How can I get healthy and shiny hair?

digital ireza

Blogger | Posted 28 Mar, 2020

Wash your hair the correct way

The cleanser jug may state, "foam, wash, rehash," however that formula is certainly not for everybody (or even the vast majority). For the most advantageous looking locks, make a point to cleanser your hair twice (indeed, you read that right). Rocco says that the principal cleanser is for purging the scalp and hair of develop, and the second fills in as to a greater extent a treatment. Furthermore, he says that when your applying your cleanser and conditioner, you should give yourself a delicate back rub. The development animates blood-stream to the scalp, which carries fresh recruits cells to the region and revives the hair's underlying foundations. Furthermore, it's essential to be delicate since hair is at its most defenseless when it's wet and its fingernail skin are open.
Additionally, on the off chance that you've heard that giving your hair a last wash with cold water will leave it extra-gleaming, disregard that: Studies show that the chilly water-flush hypothesis is a fanciful story, so spare yourself from ice temperatures and keep up warm-to-tepid water.
Skip sparkling splashes and pick oils
While you may imagine that spritzing on a bit of shining shower is a fast method to sparkle up your locks, you could really be accomplishing more damage than anything else. Numerous hair showers that guarantee to add a little shimmer to your mane incorporate mica, a mineral that will for sure make you sparkle for the time being, yet can likewise mess up the hair shaft and neutralize your characteristic glimmer after some time. Rather, Rocco prescribes utilizing items that contain fixings like argan oil, which will make your hair look gleaming and furthermore improve its surface after some time. Simply be certain you start with a modest quantity—fine hair can rapidly begin to look sleek if a lot of is applied.


|Updated 07 Sep, 2019

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Mayank Singh

@Mayank | Posted 03 Apr, 2019

In order to get healthy and shiny hair, you have to take a proper diet which is helpful for hair. But, nowadays one more problem is also to pray that is pollution an important role that affects the health of your hair. No one knows how to get proper preventation from this problem. In order to overcome this problem, you have to take consult from the best hair transplant surgeon. Please once consult Dr. Mayank Singh who is practiced in Delhi is the well- known hair transplant surgeon in Delhi.

Savipriya R

Website Designers | Posted 13 Feb, 2019

For healthy and shiny hair we have to take care of hair not only from outside but also inside, for that we have to take change our diet.

Diet Essential for Healthy Hair

A healthy diet can strengthen your lustrous locks and help stave off some kinds of hair fall. If your diet is deficient in certain nutrients it could manifest as unhealthy hair and hair fall issues. Here are a few diet tips that will ensure your hair gets all the nutrients it deserves.


Hair is largely made of 'keratin’, which is a type of protein. A diet should be rich in protein to make sure the hair has enough building blocks while undergoing cyclical growth and shedding. Sources of lean protein are best and include fish, chicken, eggs, soy protein, nuts etc


They play a key role in healthy hair especially Omega 3 fatty acids. Sources of omega 3 fatty acids include- salmon, tuna, cod liver oil, flaxseeds, walnuts, almonds etc

3. Vitamin B7 and B12

Vitamins B7 (also known as biotin) and vitamin B12 are essential for healthy hair and nails. Vegetarian diets are usually lacking in vitamin B12 and need supplementation. Sources of biotin include- liver, egg took, nuts and seeds, avocado, dairy products. Sources of Vitamin B12 include- meat, poultry, fish and dairy products.


Iron, magnesium and zinc are some of the trace minerals that help in hair growth and maintenance While the right foods can do wonders for the hair, causes of hair loss can be numerous ranging from genetic, hormonal, autoimmune etc. Hence, it is crucial to visit a qualified dermatologist who can diagnose the root cause of hair loss and take appropriate action, the sooner the better.

bappa d

Blogger | Posted 09 Jan, 2019

The sun isn't any kinder to your hair than it is to your skin. Sun exposure will dry out hair, particularly if it's color-treated. Use a light-weight hairspray with broad-spectrum sun protection or wear a hat once the sun is strongest. Frequent summer trims will keep your ends looking healthy.

gadiya swamy

SEO at SEO For Google | Posted 03 Jan, 2019

Curd for straight hair

Instead of applying synthetic product for hair straightening, you can opt for homemade formulas which rarely harms. Massage with curd on clean scalp and it after half an hour. Repeat it twice in a month for healthy and straight hair.

Post sttuffonix

Blogger | Posted 02 Jan, 2019

Using banana and aloe vera as hair pack will make your hair feeling nourished and moisturized. It reduces frizz and soothes an irritated scalp with the regular use.

Rahul Chaudhary

@letsuser | Posted 25 Dec, 2018

Scarcely any broad tips are,

Never brush your hair subsequent to oiling and on wet hair.

Keep your hair clean (wash thrice seven days)

Brush your hair (from root to tip) something like two times each day

Attempt to abstain from drying your hair utilizing tourist blowers.

Abstain from experiencing methodology like bouncing back, pumming and so forth, as it harms your hair

For shading of hair, endeavor to utilize regular colors.

To enhance the nature of hair have a protein rich eating regimen.

islam maya

Blogger | Posted 27 Nov, 2018

8 tricks to make your hair look super shiny and healthy
  1. Know how to wash your hair the right way.
  2. Use a clarifying shampoo, but not too often. 
  3. Skip the shimmering sprays and opt for argan oil instead. 
  4. Give your scalp a massage with vitamin E. 
  5. Use a natural-bristle hairbrush.
  6. Eat some omega-3 fatty acids. 
  7. Try a glossing conditioner. 
  8. Leave a little conditioner in curly hair.

jeffrebel home

Blogger | Posted 10 Nov, 2018

Few general tips are,

Never comb your hair after oiling and on wet hair.
Keep your hair clean (wash thrice a week)
Comb your hair (from root to tip) at least two times a day
Try to avoid drying your hair using hot air blowers.
Avoid undergoing procedures like rebounding, pumming etc, as it damages your hair
For coloring of hair, try to use natural dyes.
To improve the quality of hair have a protein rich diet.