How can I get healthy and shiny hair?Add Answer
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For healthy and shiny hair we have to take care of hair not only from outside but also inside, for that we have to take change our diet.
A healthy diet can strengthen your lustrous locks and help stave off some kinds of hair fall. If your diet is deficient in certain nutrients it could manifest as unhealthy hair and hair fall issues. Here are a few diet tips that will ensure your hair gets all the nutrients it deserves.
Hair is largely made of 'keratin’, which is a type of protein. A diet should be rich in protein to make sure the hair has enough building blocks while undergoing cyclical growth and shedding. Sources of lean protein are best and include fish, chicken, eggs, soy protein, nuts etc
2. ESSENTIAL FATTY ACIDS
They play a key role in healthy hair especially Omega 3 fatty acids. Sources of omega 3 fatty acids include- salmon, tuna, cod liver oil, flaxseeds, walnuts, almonds etc
3. Vitamin B7 and B12
Vitamins B7 (also known as biotin) and vitamin B12 are essential for healthy hair and nails. Vegetarian diets are usually lacking in vitamin B12 and need supplementation. Sources of biotin include- liver, egg took, nuts and seeds, avocado, dairy products. Sources of Vitamin B12 include- meat, poultry, fish and dairy products.
4. TRACE MINERALS
Iron, magnesium and zinc are some of the trace minerals that help in hair growth and maintenance While the right foods can do wonders for the hair, causes of hair loss can be numerous ranging from genetic, hormonal, autoimmune etc. Hence, it is crucial to visit a qualified dermatologist who can diagnose the root cause of hair loss and take appropriate action, the sooner the better.
Instead of applying synthetic product for hair straightening, you can opt for homemade formulas which rarely harms. Massage with curd on clean scalp and it after half an hour. Repeat it twice in a month for healthy and straight hair.
Never brush your hair subsequent to oiling and on wet hair.
Keep your hair clean (wash thrice seven days)
Brush your hair (from root to tip) something like two times each day
Attempt to abstain from drying your hair utilizing tourist blowers.
Abstain from experiencing methodology like bouncing back, pumming and so forth, as it harms your hair
For shading of hair, endeavor to utilize regular colors.
To enhance the nature of hair have a protein rich eating regimen.
- Know how to wash your hair the right way.
- Use a clarifying shampoo, but not too often.
- Skip the shimmering sprays and opt for argan oil instead.
- Give your scalp a massage with vitamin E.
- Use a natural-bristle hairbrush.
- Eat some omega-3 fatty acids.
- Try a glossing conditioner.
- Leave a little conditioner in curly hair.
Few general tips are,