How can I get healthy and shiny hair? - Letsdiskuss
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राहुल ओबरॉय

Engineer,IBM | Updated 01 Aug, 2018 |

How can I get healthy and shiny hair?

Anonymous

|Updated 04 Sep, 2019

 Use aloe vera as more as you can because it makes our hair strong from inside you can mix it with mustard oil. Aloe vera makes your hair shiny and shilky. Click here to know more- hair-fall-problem

Anonymous

|Updated 07 Sep, 2019

hair transplant in India


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Mayank Singh

@Mayank | Posted 03 Apr, 2019

In order to get healthy and shiny hair, you have to take a proper diet which is helpful for hair. But, nowadays one more problem is also to pray that is pollution an important role that affects the health of your hair. No one knows how to get proper preventation from this problem. In order to overcome this problem, you have to take consult from the best hair transplant surgeon. Please once consult Dr. Mayank Singh who is practiced in Delhi is the well- known hair transplant surgeon in Delhi.

Savipriya R

Website Designers | Posted 13 Feb, 2019

For healthy and shiny hair we have to take care of hair not only from outside but also inside, for that we have to take change our diet.

Diet Essential for Healthy Hair


A healthy diet can strengthen your lustrous locks and help stave off some kinds of hair fall. If your diet is deficient in certain nutrients it could manifest as unhealthy hair and hair fall issues. Here are a few diet tips that will ensure your hair gets all the nutrients it deserves.


1. PROTEIN

Hair is largely made of 'keratin’, which is a type of protein. A diet should be rich in protein to make sure the hair has enough building blocks while undergoing cyclical growth and shedding. Sources of lean protein are best and include fish, chicken, eggs, soy protein, nuts etc

2. ESSENTIAL FATTY ACIDS

They play a key role in healthy hair especially Omega 3 fatty acids. Sources of omega 3 fatty acids include- salmon, tuna, cod liver oil, flaxseeds, walnuts, almonds etc

3. Vitamin B7 and B12

Vitamins B7 (also known as biotin) and vitamin B12 are essential for healthy hair and nails. Vegetarian diets are usually lacking in vitamin B12 and need supplementation. Sources of biotin include- liver, egg took, nuts and seeds, avocado, dairy products. Sources of Vitamin B12 include- meat, poultry, fish and dairy products.

4. TRACE MINERALS

Iron, magnesium and zinc are some of the trace minerals that help in hair growth and maintenance While the right foods can do wonders for the hair, causes of hair loss can be numerous ranging from genetic, hormonal, autoimmune etc. Hence, it is crucial to visit a qualified dermatologist who can diagnose the root cause of hair loss and take appropriate action, the sooner the better.

bappa d

Blogger | Posted 09 Jan, 2019

The sun isn't any kinder to your hair than it is to your skin. Sun exposure will dry out hair, particularly if it's color-treated. Use a light-weight hairspray with broad-spectrum sun protection or wear a hat once the sun is strongest. Frequent summer trims will keep your ends looking healthy.


gadiya swamy

SEO at SEO For Google | Posted 03 Jan, 2019

Curd for straight hair

Instead of applying synthetic product for hair straightening, you can opt for homemade formulas which rarely harms. Massage with curd on clean scalp and it after half an hour. Repeat it twice in a month for healthy and straight hair.

Post sttuffonix

Blogger | Posted 02 Jan, 2019

Using banana and aloe vera as hair pack will make your hair feeling nourished and moisturized. It reduces frizz and soothes an irritated scalp with the regular use.

Rahul Chaudhary

@letsuser | Posted 25 Dec, 2018

Scarcely any broad tips are,

Never brush your hair subsequent to oiling and on wet hair.

Keep your hair clean (wash thrice seven days)

Brush your hair (from root to tip) something like two times each day

Attempt to abstain from drying your hair utilizing tourist blowers.

Abstain from experiencing methodology like bouncing back, pumming and so forth, as it harms your hair

For shading of hair, endeavor to utilize regular colors.

To enhance the nature of hair have a protein rich eating regimen.

islam maya

Blogger | Posted 27 Nov, 2018

8 tricks to make your hair look super shiny and healthy
  1. Know how to wash your hair the right way.
  2. Use a clarifying shampoo, but not too often. 
  3. Skip the shimmering sprays and opt for argan oil instead. 
  4. Give your scalp a massage with vitamin E. 
  5. Use a natural-bristle hairbrush.
  6. Eat some omega-3 fatty acids. 
  7. Try a glossing conditioner. 
  8. Leave a little conditioner in curly hair.

jeffrebel home

Blogger | Posted 10 Nov, 2018



Few general tips are,

Never comb your hair after oiling and on wet hair.
Keep your hair clean (wash thrice a week)
Comb your hair (from root to tip) at least two times a day
Try to avoid drying your hair using hot air blowers.
Avoid undergoing procedures like rebounding, pumming etc, as it damages your hair
For coloring of hair, try to use natural dyes.
To improve the quality of hair have a protein rich diet.