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Lerner Williams

Dec 12, 2025•news-current-topics

How can I maintain a my healthy lifestyle?

2 Answers
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Mason Alyssa

@masonalyssa6075•May 9, 2019
If you are one of those people who want to maintain a healthy lifestyle without much effort then it is beneficial for you to get off one best health tips app like Health Tips for Every Day and get know about healthy and interesting tips for your everyday life.
At present, it becomes easy for you to get know about various health tips to maintain a healthy lifestyle as you can easily found best health tips app on an online platform like Health Tips for Every Day and use the healthy tips offered by the app so that you can get a fit and perfect health and body.
https://play.google.com/store/apps/details?id=com.SingularityApps.healthtipsapp

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Nupur Vaidya

@nupurvaidya9959•May 9, 2019
Its all about the perspective of the person who wants a healthy lifestyle. Healthy lifestyle according to me is eating home cooked food from Monday to Friday(Saturday Sunday cheat day where you can eat junk food as well). Getting up early at 7 a.m. and going for a jog till 7:30 p.m. Drinking water half n hour before eating any food and half n hour after finishing your lunch/dinner. Sleeping for at least 7 hours a day(I need at least 8 to complete my sleep) so that your body gets enough rest. After having dinner go for a walk for around 15 min. Minimize your sugar intake and eat more protein to support your health.
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