How can you control anger? - letsdiskuss
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Vanisha Anand

Student | Posted on | others


How can you control anger?


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Sometimes we feel anger and it is normal but when it goes out of control it leads to problem.

So this are some ways through which you can control your anger -

1. Take a deep breath and then exhale.

2. Listen to music - listen to calm music help you reduce anger.

3. Meditation for 1-2 min.

4. Talk to your Friend or family or anyone who understands you.

5. Relax and stay calm.

6. Distract yourself by engaging yourself in different activities.Letsdiskuss

 

 


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