Many people have this misconception that depression is only related to sadness, but only a few know that depression also has a biological explanation and hence affect our body as well as our mind.
Some of the effects include:
>Problems in the digestive system
>Increased risk of heart attack
> Decreased interest in sex
> Decreased appetite
>Insomnia in some cases
>Oversleeping in other cases
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One way of fighting with bodily symptoms and effects of depression is yoga. Yoga proves to be very beneficial when it comes to dealing with depression.
Other ways of being mentally, physically, and emotionally fit while facing depression are given here.