Many people have this misconception that depression is only related to sadness, but only a few know that depression also has a biological explanation and hence affect our body as well as our mind.
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Some of the effects include:
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&gt;Problems in the digestive system
&gt;Increased risk of heart attack
&gt; Decreased interest in sex
&gt; Decreased appetite
&gt;Insomnia in some cases
&gt;Oversleeping in other cases
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One way of fighting with bodily symptoms and effects of depression is yoga. Yoga proves to be very beneficial when it comes to dealing with depression.
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Other ways of being mentally, physically, and emotionally fit while facing depression are given <a href="how-can-one-be-physically-mentally-and-socially-fit-while-facing-depression" target="_blank" >here</a>.
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How Depression Can Take A Toll On Your Body: Simple Tips To Deal With It ?