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How do I use honey for colds and coughs?
Well, the coughing is very normal. It happens anytime, anywhere but having a cough for a long time is not good for your health. In India, whenever a cough or any other common disease occurs, our Indian mother uses their home remedies to cure us.
There are many ingredients used to make these remedies, and honey is one of the major ingredients that counts as the king of curing coughs and colds. In this article, we will discuss how do I use honey for colds and coughs.
There are many studies says that, honey can cure cough and cold. But in India, we have used honey since ancient times, and we are still using honey as a home remedy, not only for coughs and colds but also for other diseases. As per researchers, honey was more effective in relieving the symptoms of cold and flu-like illnesses.
Everyone has different styles of taking honey. But as per our research, you can directly consume honey for cough and cold. You don't need to add any ingredients. If you are still looking for some options so you can add clove and ginger to it. But the honey is enough for curing a cold and cough.
However, if you don't want to consume the homey directly, you can add honey to a hot drink and such as herbal tea, whatever suits you. Some researchers also compared dextromethorphan and honey for a common cough suppressant. And they found that dextromethorphan and honey both worked to suppress coughs and colds.
They also noted that honey scored slightly higher than dextromethorphan. However, honey is not safe for children under 1 year ago.
It may be useful for reducing symptoms of coughing in children aged 2 and older. However, you need to take care of the quantity of honey. Here we share a chart in which the quantity of honey is prescribed as the doctor suggested.
We recommend taking the following dosage of honey twice a day.
- Children ages 1 to 5:1/2 teaspoon
- Children ages 6 to 11: 1 teaspoon
- Children ages 12 to 18: 2 teaspoon
- Adults: 2 teaspoons
Conclusion
Here we share the use of honey to cure coughs and colds; we also include some benefits and methods for using honey. Hope you like reading this article on the use of honey for coughs and colds.
Also Read :- What vitamin deficiency causes you to feel cold ?
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