How Do You Know Which Therapy Approach Is Right for You?

So you’ve been Googling at 2 a.m. again, haven’t you. Hot flashes, mood swings that come out of nowhere, sleep that just… doesn’t happen anymore. And somewhere in that search spiral, the phrase hormone therapy keeps popping up. Maybe a friend mentioned it. Maybe your doctor brushed past it in five seconds flat during your last appointment. Either way, you’re here now, trying to actually understand what it is before you commit to anything.