How important is health?

Health is a state of physical, mental and soci well being. For this, a balanced diet os needed. Another important factors for healthy body are proper shelter, take enough sleep and have a hygienic habits. It is important for the mental condition of any individual. It can directly affects the mind. It can also affect us socially. A social development is linked with health development. Economic development and jobs will also depends on the health condition.

When a human being is free of any disease and is fit and fine mentally , physically and leading a good social life that person is said to be healthy. Maintaining good health is very important for a productive and stress free life.Health can be managed with eating balanced and nutritious food, doing exercise at least 5 days in a week for 40 minutes daily,learning to manage stress in life,having a positive outlook ,having a purpose in life and having good social interaction with friends and relatives.

We've been hearing since from the childhood that HEALTH is the utmost priority. And that is true for a reason.

Most of the people gets confused regarding the term "Health". Every person has two types of health to care of; Physical and Mental Health.

One need to focus on these two types of health in their life to be more active, mindful, and healthy.