Health can be defined as a state of being healthy from inside that means that there are no physical issues or illnesses. There is an importance of health in everyone's life. There is a great need to be educated and have knowledge and skill about positive health. Health is important because it gives everyone a healthy living lifestyle and also reduces the risk of other health problems to occur. To have a great health, physical exercise and proper diet is important for everyone.
How important is health?
Join this conversation
Health is a state of physical, mental and soci well being. For this, a balanced diet os needed. Another important factors for healthy body are proper shelter, take enough sleep and have a hygienic habits. It is important for the mental condition of any individual. It can directly affects the mind. It can also affect us socially. A social development is linked with health development. Economic development and jobs will also depends on the health condition.
Health is Wealth.This is a very important proverb and a meaningful one too.A healthy lifestyle can prevent chronic illnesses and visits to hospitals and paying medical bills can be avoided .This will help in saving money too.
Staying fit can be done by eating right and healthy meals with plenty of fruits and vegetables. Spending about half an hour in a day for exercising can help to keep our body fit and healthy. This will help us to maintain ideal weight and keep away the dangers of obesity.

For a healthy and clear skin, the following tips are a must-
Keep your skin clean by washing with a face wash at least twice a day. Often times, dust and pollution in cities can leave your skin looking dull.
Always MOISTURIZE! I cannot stress this point enough. The key to a hydrated skin is as simple as a good old moisturizer that suits your skin type.
Never go to bed with a face full of make-up. Invest in a good cleanser to remove make up. If you don’t want to buy an expensive product, then coconut oil is an amazing
option. Not only is it natural and helps to remove make up with ease, it also nourishes the skin specially at this time of the year.
Occasionally, once or twice a week, make it a habit to use face masks or exfoliate your skin. You don’t need to spend tons of money on it. You could just simply use the various
things available in your kitchen. For example, Gram flour (besan) and curd can be used as a mask. It also helps to reduce tan and cools the skin while exfoliating.
Use sunscreen whenever you step out of the house. It doesn’t matter if its grey or cloudy outside. The sun rays are still very harmful and damaging to the skin even if you can’t see them.
Drink lots of water, at least 2 liters a day. This is the easiest most efficient way ofkeeping it hydrated and glowing.
When a human being is free of any disease and is fit and fine mentally , physically and leading a good social life that person is said to be healthy. Maintaining good health is very important for a productive and stress free life.Health can be managed with eating balanced and nutritious food, doing exercise at least 5 days in a week for 40 minutes daily,learning to manage stress in life,having a positive outlook ,having a purpose in life and having good social interaction with friends and relatives.
A good health helps a person to find happiness and deep satisfaction in everything that happens. It helps one to be productive and active in expressing the field of selected activities. If you take the right approach to the body, in return you will not only get a good mood, but also a high intellectual capacity.
We've been hearing since from the childhood that HEALTH is the utmost priority. And that is true for a reason.
Most of the people gets confused regarding the term "Health". Every person has two types of health to care of; Physical and Mental Health.
One need to focus on these two types of health in their life to be more active, mindful, and healthy.
