How Senior Citizens Can Get Rid Of Mental Health Problem?

The key to mental health is a combination of mental and physical activity and nutrition. Experts state that in the case of cognitive intelligence, if you do not use it, you might lose it. These are several things that seniors can do to keep their mind adept as well as reduce stress and anxiety. You can find the overall solution on https://unmukt-festival.com/mental-health-hobbies-for-healthy-ageing/.