Fresher | Posted on
Anxiety is one of the common thing which can find mainly in youngsters anxiety has became a big issue and it's became necessary to control anxiety.So here are some of the tricks which you can use to stop these are as follows:
1.breathe
2.Try the 5-4-3-2-1 coping technique
3.Think about something funny.
4.Consider quitting smoking cigarettes.
So these are some steps which you should follow to control anxiety.
Also read - How too much mindfulness can spike anxiety?
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Student | Posted on
Controlling your anxiety can be a difficult task, but it is possible with the right techniques. One of the best ways to control your anxiety is to practice mindful breathing. This means focusing on your breath and counting to five as you inhale and exhale. You can also practice progressive muscle relaxation, which involves tensing and then releasing each muscle group in your body. Other methods that can help manage anxiety include cognitive-behavioral therapy, exercise, and relaxation activities such as yoga, meditation, and tai chi. Finally, avoiding caffeine and alcohol, eating healthy, and getting plenty of sleep can help to reduce anxiety.
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