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Lentils are a nutritious and flexible fixing that can be utilized in different dishes, from soups and stews to servings of mixed greens and curries.
Here is a straightforward recipe for cooking lentils that you can use as a base for your number one lentil-based dish:
Fixings:
- 1 cup of dry lentils (green, brown, or red)
- 4 cups of water or vegetable stock
- 1 onion, hacked
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Guidelines:
1. Flush the lentils:
Before cooking, it's really smart to flush the lentils under cool, running water to eliminate any soil or garbage. This will likewise assist with eliminating a portion of the starch that can make the lentils soft.
2. Sauté the onion and garlic:
Heat the olive oil in a huge pot over medium heat. Add the cleaved onion and minced garlic, and sauté until the onion is clear and fragrant. This will add flavor to the lentils and assist with keeping them from adhering to the lower part of the pot.
3. Add the lentils and water:
Add the flushed lentils to the pot and mix to consolidate with the onion and garlic. Add sufficient water or vegetable stock to cover the lentils by about an inch. You can utilize pretty much water, contingent upon how soupy you maintain that your lentils should be.
4. Heat to the point of boiling:
Increment the intensity to high and carry the lentils and water to a moving bubble. This will assist with eliminating any excess starch from the lentils and keep them from remaining together.
5. Decrease intensity and stew:
When the lentils are bubbling, decrease the intensity to low and allow them to stew for around 25–30 minutes, or until they are delicate but not soft. Mix sometimes to avoid staying. On the off chance that you believe your lentils should be somewhat firm, you can decrease cooking time by a couple of moments. On the off chance that you believe that they should be more soupy, you can add more water depending on the situation during cooking.
6. Season with salt and pepper:
When the lentils are cooked, season them with salt and pepper to taste. You can likewise add different flavors like cumin, coriander, or smoked paprika whenever you want. This will assist with upgrading the kind of lentils and make them more delectable.
7. Serve:
Your cooked lentils are presently fit to be utilized in your recipes! You can serve them as a side dish, add them to soups and stews, use them as a filling for veggie burgers or meatballs, or blend them in with different fixings like vegetables, grains, or flavors for a delightful plate of mixed greens or curry.
The potential outcomes are inestimable!
Also Read :- How to cook black beans?
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