How to deal with exam stress? - letsdiskuss
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Lina Carner

Founder Digitalu | Posted on | Education


How to deal with exam stress?


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 Letsdiskuss

For all those who are suffering from stress due to exams, here are some tips to deal with the exam stress -

1)Don't sit continuously for hours to study. Take breaks and participate in fun things that will help your nerves to relax. 

2) Exercise and get outdoor.

3)Speak to someone about your exams and stress. It will help your mind to relax.

4) Intake healthy diet. It will help to reduce anxiety caused due to the exams.

5) Focus on one subject at a time. Don't just jump into all the subjects altogether.

6)Take regular test for assessment. This will give you a clear picture of how much you know. Hence, reducing the pressure.

Good luck


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