An apple cider vinegar (ACV) diet is a popular choice among people who want to lose weight, especially the elderly.
The theory behind an ACV diet is that by reducing the amount of sugar in the body, it will stop cravings for sugary foods. A person's intake of sugars may be reduced significantly if they drink a full glass of ACV before every meal and eat smaller portions.
It's important to remember that healthy eating habits (eating plenty of fruits and vegetables, whole grains, lean protein sources) are necessary for long-term weight loss success. The ACV diet won't work if you're only cutting out sugar and not paying attention to other nutrients or food groups.
Weight loss requires a strict balanced diet. Regular Exercises and performing Yoga will affect the weight a lot. Apple cider vinegar is an important factor and component of weight loss diet. It can reduce weight so efficiently. It became so popular for weight loss process. You should drink apple cider vinegar just before the meal. It should be drank without diluting it. Dilution makes it so difficult and harmful for body. For indigestion patient, you can try this in morning.