How to get healthy and flawless skin?

Skin is the outermost covering of the body hence it is extremely important to take care of it. As it has lots of hard jobs to perform through the day i.e to protect body from heat and light, injury and infection.

Skin regulates body temperature and stores water, fat and vitamin D for its hydration. Thus it's truly said that, ‘In youth beauty is a gift and in maturity it's an accomplishment.’

Few gentle ways for healthy and glowing skin :

• Always keep a hand on sunscreen before stepping out of home, as it's the only easiest way to keep your skin prolong healthy and glowing. Not only this but it protects you from U.V radiation, which may lead to skin cancers, or premature ageing. So it's much easier to prevent the damage.

• Diet for glowing skin - fresh fruits and plenty of water is an ultimate source for glowing and shimmer skin. Also, one needs to be stress free as stress management techniques are the secrets to the beautiful skin. Eating and thinking good is new beautiful you.

• Makeup removal ,Always make sure to remove your makeup before hitting the bed because it is essential for skin to breathe overnight. And when makeup is not removed it clogs the pores which may cause blemishes. It's not necessary to have make up remover at home ,you can go for olive oil as well.

• Beauty sleep for healthy skin.

It is very important to have 8 hours sleep at night, If you don't get enough of it, your skin looks tired and get sags and black circles around the eyes. So, don't risk it. Put your phones and laptops aside and get a healthy nap. Most importantly don't forget to wash and moisturize your face before sleeping.

• Try to bump into face packs twice or thrice a week for instance use potato pulp for natural skin whitening .Vitamin C is rich in potatoes .take a grated potato and apply on face by adding honey and curd into the paste. After 15 min rinse it off with cold water.

• Sanitise your smartphone

According to research of stanford university, phone should be cleaned regularly because heat of the screen attracts germs and when contacted with skin it causes itching on cheeks and jawline.

Although no one has completely perfect skin. so theses were some golden rules to enhance your skin texture.and make everyone out there stop and look.

Glowing and healthy skin is something which everyone wants. Natural beauty is always appreciated no matter what. Whether you have fair skin or dark skin doesn't really matter.

Often people ask how to get fair skin but why to go for one when you can have glowing skin. Mostly people get confused with the term beautiful skin. They think it's makeup that is being mentioned but no it is the quality of the skin, the firmness in it. There are certain basic skincare ways to get healthy and beautiful skin.

Hydration is very important. Besides taking care of the skin it is very important to remain hydrated. As it solves many skinproblems. Drink lots of water to get flawless skin. Cleansing is one of the most important steps. It helps to remove dirt and excess oil from our skin. It helps to get clear skin. The Chances of acne and pimples are also reduced. Toning is the next important step. Cleansing makes sure that your skin is free from unwanted toxins, toning helps to keep yourskin vibrant and moisturized. Toning also helps in keeping the pH level of the skin balanced. Protect your skin from thesun. It is best to use sunscreen while going out in the sun. Direct sunlight on the skin can cause early skin aging and

wrinkles.

Have a proper diet. Eat healthy food. Avoid eating junk and oily food. Eating green salad and healthy food helps to keep the skin healthy and glowing. Our skin is the mirror of our internal well­being. A glowing and beautiful skin alway

Here are my Top 8 Tricks for perfect skin

1.Drink bunches of water. That is no joke "Ugh I've just heard this" yet truly, take a stab at drinking more water for a week and you'll see the distinction. At the point when you drink heaps of water your cells swell making an all the more full, energetic, and sound appearance in the skin. It likewise assists with dull eye sacks and flushes out poisons that can cause breakouts. (The following is an image of a lady after her 1 gallon daily water challenge ) Try drinking 3–4 L of water a day.

2. Wear sunscreen!! Sunscreen not just shields your skin from unsafe UV beams that can cause wrinkles however it can keep you from creating sunspots or lopsided skin tone.

3. Eat more foods grown from the ground. Help yourself out to your skin and wellbeing by receiving a solid eating routine. On the off chance that you give your body love, it will adore you back.

4. Utilize a dermaroller/complete microneedling . A derma roller is skin apparatus with a lot of microneedles on it. You turn it all over your face to *****/stunt your skin into intuition it is harmed which triggers collagen creation in that given zone. The procedure looks excruciating and alarming yet I guarantee you it's definitely not! This strategy is utilized by restorative dermatologists or aestheticians on patients who are hoping to dispose of skin break out scars, improve their skin surface, or battle wrinkles. It genuinely works! I complete it myself. Look into certain recordings on YouTube on the most proficient method to appropriately utilize one. You could likewise complete microneedling by an expert with PRP (platelet rich plasma). It's more expensive however worth the cash.

How To Get Flawless Skin Naturally

Apple Cider Vinegar

Aloe Vera

Alum

Coconut Oil

Castor Oil

Rosehip Oil

Almond Oil

Green Tea Ice Cubes

Garlic

Honey

Best Juices

Oats