Physical therapy is one thing which helps people fix most of their problems naturally, without any oral intake of any medicine. Wherever you have any sort of aches and pains, physical therapy can fix that. The only drawback people say that physical therapy is a very slow process. A thing may work slowly, however, if it is giving results, then we should not be minding it. For example, if you have knee pain, physical therapy is the way to go. To help you in simplifying the journey to recovery, here is a list of exercises you can do which are simple and effective at the same time:
- Straight Leg Raises
- Hamstring Curls
- Prone Straight Leg Raises
- Wall Squats
- Calf Raises
- Step-Ups
- Side Leg Raises
- Leg Presses
Whenever you want to star doing these exercises, always remember two things, the first one being, never start exercising straightaway, always warm your body up with some basic exercises like breathing exercises and stretching your body, and the second and the most important being, don't push yourself too much. Only do as much as you can at one time.
Hope this is what you were looking for.
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