Stack Developer | Posted on 1-Dec-2018 | Health-beauty

How to improve eye power through natural remedies?

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CHIEF EXECUTIVE, Creativekart, Experienced writer, blogger | Posted on 5-Dec-2018

Hardly do we get to know of a number of ways by which we strain our eyes that ultimately affects our natural vision. While spending hours glared to screens and twisting our eyes to read out the small fonts, we need to think of improving our eye power through natural remedies.

Here are a few things you can do:

• Eat enough foods rich in Vitamin A, Vitamin C and beta carotene like colored fruits (orange, papaya, carrots etc.) and vegetables, eggs and fish.

• Get enough rest to relax your overworked eye muscles.

• Splash water in your eyes keeping them wide open 2-3 times a day. This will freshen up your eyes.

• Every 20 minutes, try focusing on an object 20 feet away for 20 minutes.

• Rub your palms together to generate some heat and place them gently over your eyes. Imagine a relaxing place while doing this.

• Increase your water intake in case you feel blurriness and dryness in your eyes.

• Avoid stressing your eyes for a prolonged time. Take 5-10 minutes break while working on your computer.

Letsdiskuss

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M

moni kaur

Blogger | Posted on 1-Oct-2019

You can try the below list of remedies helpful in improving eyesight recommended by the most eye specialist.

1. Get enough key vitamins and minerals

Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration. It’s a condition in which the macula — the part of the eye that controls central vision — deteriorates.

A few other nutrients are also keys to improving eyesight. Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can also find them in leafy green vegetables, broccoli, zucchini, and eggs.

2. Do exercises related to eye

Yes, exercise and maintaining a healthy weight can help your eyes,

3. Stimulation the eye muscles

It is effective but must be done every morning.

After you wake up, wash your face with a little cold water. Then close your eyes and fill your mouth with water. Splash the cold water on your eyes while they are closed. The water in the mouth puts pressure on the eye muscles and stimulates them.

4. Eye Blinking

It is the natural way to restore moisture to the eyes. Make sure to blink every five to six seconds.

5. Drink plenty of water

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