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How to Improve Your Mental Health ?

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Replying to the question above
Answered on04/21/26

I think improving mental health is not always about doing big things, but about accepting that not every day will feel perfect. Sometimes, just allowing yourself to rest without guilt can help a lot. I’ve noticed that putting too much pressure on being ‘happy’ all the time actually makes things worse. Taking things one day at a time, reducing unnecessary stress, and focusing on what you can control is important. Also, asking for help when needed is not a weakness. In my opinion, mental health improves when you stop being too hard on yourself and start treating yourself with more patience and understanding.

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Dr. Aarav Gupta
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Dr. Aarav Gupta is a practising physician with over 8 years of clinical experience, specialising in general medicine and dermatology-adjacent wellness. He holds an MBBS from All India Institute of Medical Sciences (AIIMS), New Delhi, and an MD in General Medicine from the same institution — credentials that place his health and beauty writing on a foundation of verified medical knowledge. His content covers evidence-based skincare, preventive health, nutrition, mental wellness, and the science behind beauty trends that are too often reported without clinical context. His work has been published on platforms including HealthShots, OnlyMyHealth, and Lybrate, where he contributes medical reviews, explainers, and practical health guidance grounded in current clinical evidence. With 8+ years of patient-facing practice behind his writing, Dr. Gupta brings a perspective that is rarely found in health and beauty content — one shaped by real clinical encounters, not just research papers. He is a registered member of the Indian Medical Association (IMA) and has spoken on health literacy and responsible medical communication at platforms including the India Health Summit. Across all his work, his standard remains consistent — every claim is grounded in medical evidence, every recommendation is one he would make to a patient, and no trend is reported without clinical scrutiny.

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Replying to the question above
Answered on04/21/26

In my opinion, improving mental health starts with small daily habits. Getting enough sleep, eating properly, and taking short breaks during the day can make a big difference. I also feel talking to someone you trust helps reduce stress. Spending time on things you enjoy, like hobbies or music, can improve your mood. It’s not always about big changes, but staying consistent with simple routines. Avoiding too much screen time and negativity also helps. Mental health takes time to improve, so being patient with yourself is important. Even small efforts every day can lead to better emotional balance and a healthier mindset.

Ramesh Kumar
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