It's often said how a healthy mind only resides in a healthy body and with all the adulteration,we need to be all the more careful about how we are taking care of our body.

It's imperative to stay fit so here are a few ways one can lose weight in a completely natural way:

1.The first and foremost way is to exercise,keep your body running.In our culture,yoga is considered to be the best for it.Starting your day with a Surya Namaskar is a way to a healthy body and mind.

2.Protein is said to be the king of all nutrients so adding it to your diet is the most essential step to lose weight as it makes you feel full and whole and therefore,you can reduce your appetite.

3.It's imperative to drink lots of water throughout the day as it helps your burn the calories you eat.

4.Make your diet full of fruits and vegetables as studies have shown those who eat them weigh less.

5.Another proven technique is if you use smaller plates,it makes you feel full before you really are so.

6.Regular intake green tea is actually great for your body and aids in weight loss.

7.Adding honey and lemon to a glass of warm water and drinking it early in the morning can do wonders for one's weight loss.

8.Drinking cranberry juice removes your toxins and helps boosts metabolism

9.Drinking aloe vera juice not just helps with your metabolism but also with your digestion.

10.Ginger tea helps you in losing weight naturally as it burns out extra fat.

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| Posted on 18-Mar-2019

Here are some pro tips to quickly loose weight.

1. Swap your white bread with whole grain bread-

White bread contains white flour that increases body fat and your tummy tends to expand. On the other hand whole grain /multi grain bread provides a mixture of various grains.

2. Cut down on soda as soon as possible -

When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread.

Even calorie-free diet soda might keep you from reaching your goals.

3. Exercise -

There is no use of intaking a balanced diet when you are not focusing on digesting it. This means exercising increases metabolism in your body and you tend to loose weight quicker.

4. Get your protein from lean food sources-

leaner protein sources like chicken breast, white fish, and low-fat dairy have fewer calories than alternatives like bacon and burgers. Greek yogurt, cheese, and cottage cheese also make smart choices.

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@student | Posted on 31-Mar-2019

Losing weight is important but it is also important to do it in a healthy manner and not harm your body. In order to lose weight in a short period it is really important to follow the following steps.

1. Drink at least two liters. of water daily. Water increases the body metabolism and helps in speedy weight loss.

2. Improve your body posture. Body posture is a hidden element that controls body weight. A correct posture helps in increase in metabolism.

3. Exercise daily. It is really important to gain some muscle strength along with reducing your weight. Exercising daily leads to a healthy as well as speedy weight loss.

4. Take a balanced diet. A diet which includes minerals, vitamins and all essentials in right proportion can help in a speedy weight loss without compromising the health of the person

5. Avoid sugars and starch. Try to reduce sugar intake as it is a major reason for bloated bodies.

6. Do not starve yourself. It is really important to take in timely meals. Do not overeat or starve yourself as both of them have adverse effect on the body.

7. Meditation is a helpful activity. It not only helps in increasing metabolism but also helps to keep your mind at easy helping you to prevent eating disorders.

8. Drink herbal tea or black coffee as they help in burning belly fats and fats from other body portions.

9. Try to avoid fruits like bananas and mangoes. If you are fond of eating fruits then eat negative or low calorie fruits like apple, watermelon, orange etc.

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