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Anonymous

Updated 22 May, 2019 |

How to lose weight naturally at home?

Kaitlyn Kristy

I researches and writes custom content. I mostly writes on... | Posted 10 Jun, 2019

Home Remedies To Lose Weight.

Top 10 Ways to Get rid Naturally.

1.Lemon Juice.

2.Bottle Guard.

3.Honey.

4.Cabbage Soup.

5. Apple Cider Vinegar.

6.Green Tea

7.Cayenne Pepper.

8. Curry Leaves.

9.Tomatoes.

10.Cayenne Pepper .

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Jessica Smith

FItness Trainer | Posted 10 Jun, 2019

Losing weight is not so difficult when you have the right guidance and following healthy methods. Nowadays everyone wants to look fit and healthy. But many people don't like to workout or maybe they don't want to go t o any gym. For those people, I want to say no need to worry guys, Yes! this is entirely possible to lose weight in a natural way also without much physical hard work. Many people believe exercise is the key to weight. But for healthy fit body we need only 80% Diet and only 20% Exercise is the exact formula which is enough for weight loss. if we should follow this scenario in regular base we can achieve the best results in few days. 

Anonymous

Posted 06 Jun, 2019

Have you ever faced a scenario when you are trying to fasten your jeans and realize how tough it is? You would then realize that you have put on extra fat. But what about the fitness regime you followed last month? Needless to say, a life-altering mindset hack is deemed so that the weight loss lasts forever. So, before you get down to those fats and try to lose weight, you should take a closer look at the mindset techniques we have to offer.
No, we won’t be offering any sorts of medications or regime solutions. We won’t even pose severe restrictions techniques. The idea is to simply get your mind right with right thinking in mind.

Anonymous

|Updated 06 Jun, 2019

By drinking fresh wheatgrass juice daily in the morning you can loose your weight as well as fats and get instant energy. Wheatgrass helps to detoxify your body. You can also get wheatgrass powder with gives same benefits as like juice. 

Click here to Buy fresh -->  Wheatgrass powder from Aarogyavardhini Natural Health Care

avantika shama

Health blogger | Posted 06 Jun, 2019

Trying to lose weight naturally is the best way to lose weight in a safe and healthy manner. Natural weight loss comes through a structured weight loss routine that involves making small and healthy changes to diet, lifestyle and exercise patterns. A combination of all these small tweaks help you lose weight in a healthy way. But if you don’t see results despite making all the changes, you need to communicate with an weight loss experts.


Exercises can expedite your metabolic rate like anything and can help you burn significant amount of calories. Cardio exercises that elevate your heart rate for a certain period of time lets you burn a huge lot of calories. Some of the best weight loss cardio exercises that can be done simply at home without any equipment are:


1 Walking

Walking is one of the simplest weight loss exercises and can help you burn calories substantially. If you practice brisk walking for about 30 minutes regularly you can lose nearly 150 calories each day.


2 Running

Running at a moderate pace in the outdoors or running on a treadmill is an excellent way to burn fat and calories. So, run, run and run at least for 10-15 minutes daily. You’ll soon find yourself chasing the unwanted fat away from your life!


3 Climbing the steps

Climbing the steps is another simple yet effective fat burning cardio exercise. Climbing steps urges you to pull up your body weight against the gravity and that makes you burn at least 3 times more calories than just brisk walk on a plain surface.


4 Swimming

Swimming is an amazing whole body workout that makes you lose significant amount of calories. For instance, an hr long swimming session can make you lose somewhere between 500 and 700 calories.



Kaitlyn Kristy

I researches and writes custom content. I mostly writes on... | Posted 27 May, 2019

Home Remedies To Lose Weight. 

Top 10 Ways to Get rid Naturally.

1.Lemon Juice.

2.Bottle Guard.

3.Honey.

4.Cabbage Soup.

5. Apple Cider Vinegar.

6.Green Tea

7.Cayenne Pepper.

8. Curry Leaves.

9.Tomatoes.

10.Cayenne Pepper .


Dazzling Dazzler

Student | Posted 23 May, 2019

If you want to lose weight naturally at home then you should do the following things:

  • first and the foremost thing is to drink plenty of water.
  • take 1 glass of warm water with lemon and honey in it immediately after waking up.
  • eat more veggies and fruits 
  • do not eat at night after 8 pm
  • cut sugar from your diet
  • practice yoga and exercise daily

George Whittington

Health Expert | Posted 23 May, 2019

Whether it is to lose weight or gain weight, it's all depended on food you eat. You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight.

Avoid temptations like chocolate, ice cream, and cookies. They may taste good, but there are other foods that taste delicious, too, without being unhealthy. You need to always encourage yourself to achieve the goals that you have set.

Aditi Arora

Health Blogger | Posted 22 May, 2019

Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practicing weight loss clinics or centres.