How to lose weight without exercise?

Question

How to lose weight without exercise? Though exercise is supposed to be essential for losing weight, we can lose weight without it. As per research, 80% of ...

talha axhar · Accepted Answer

By eating less calories than you burning.

thanks and have a nice day.

my deasdesign · Answer

Chew Thoroughly and Slow Down. ...

Use Smaller Plates for Unhealthy Foods

Naheed Mir · Answer

Though exercise is supposed to be essential for losing weight, we can lose weight without it.

As per research, 80% of body transformation occurs with diet changes, and 20% is through exercise, so if we want to skip exercising, we need to take care of 80% that is diet.
Now, to make a diet routine, you need to consult online doctors or consult a dietician.