SEO expert | Posted on
By eating less calories than you burning.
thanks and have a nice day.
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Owner & CEO | Posted on
Though exercise is supposed to be essential for losing weight, we can lose weight without it.
As per research, 80% of body transformation occurs with diet changes, and 20% is through exercise, so if we want to skip exercising, we need to take care of 80% that is diet.
Now, to make a diet routine, you need to consult online doctors or consult a dietician.
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Blogger | Posted on
Chew Thoroughly and Slow Down. ...
Use Smaller Plates for Unhealthy Foods
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